Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Andrew Martin	46		USA		2,283	1:45.1
252	John Saulenas	39		USA		2,282	1:45.1
253	Ian Scott	65	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,279	1:45.3
253	Cory Monroe	49		USA		2,279	1:45.3
255	Benny Stevo	48	Forster, NSW	AUS		2,278	1:45.3
256	Dai Roberts	66		GBR		2,277	1:45.4
257	Robert Russell	29	Kempsey, NSW	AUS		2,276	1:45.4
258	Chris Glover-Cooke	46		GBR		2,275	1:45.4
258	Andreas Kremer	52		GER		2,275	1:45.4
258	Jim Sherry	68		USA		2,275	1:45.4
261	Markus Clavin	60		GBR		2,274	1:45.5
261	Dave Webber	60		USA		2,274	1:45.5
261	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,274	1:45.5
264	Markus Eder	53	Sukdull	AUT		2,273	1:45.5
265	Emanuele Neri	59		ITA		2,271	1:45.6
266	Reece Green	58		AUS		2,270	1:45.7
266	Rune Lyksted	50	Frederiksberg	DEN		2,270	1:45.7
268	James Bryant	53	Houston , TX	USA		2,269	1:45.7
268	Adam Creech	43		USA		2,269	1:45.7
270	Nick Croad	38		AUS		2,268	1:45.8
270	Michael Rowland	35		GBR		2,268	1:45.8
270	Erik Lacasse	56	QC	CAN		2,268	1:45.8
273	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	2,267	1:45.8
273	Andy Hearn	51		GBR		2,267	1:45.8
275	Robert Benton	45		USA		2,266	1:45.9
276	Richard van der Leeden	56	Stratford-upon-Avon	GBR		2,264	1:46.0
276	Pierre Reix	32		FRA		2,264	1:46.0
276	Dan Molony	49	Lafayette Hill, PA	USA		2,264	1:46.0
279	Dave Kolas	44	Ellicott City, MD	USA		2,263	1:46.0
279	Frisco Adams	32		USA		2,263	1:46.0
281	Adam Van Heerden	37		NED		2,262	1:46.1
281	Lee Rudick	54	Portland, OR	USA		2,262	1:46.1
283	Paul Davis	67	Chicago, IL	USA		2,261	1:46.1
283	Angel Gatell	54	GUAYNABO	PUR		2,261	1:46.1
285	Torben Mathiassen	52		DEN		2,260	1:46.1
286	Henning Wiehe	55	Frankfurt	GER		2,259	1:46.2
286	Giovanni Risato	43		ITA		2,259	1:46.2
286	Bjarke Nielsen	29		DEN		2,259	1:46.2
289	Hans Kolb	41		GER		2,258	1:46.2
289	Radek Dutkiewicz	51		USA		2,258	1:46.2
291	Fabian Cerda	39		GER		2,257	1:46.3
291	Willem Hoebens	43	Borgerhout	BEL		2,257	1:46.3
293	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	2,256	1:46.3
293	Allan Dahl	45	Ringsted	DEN		2,256	1:46.3
295	Marco Bink	57		NED		2,255	1:46.4
295	Charlie Foster	43		USA		2,255	1:46.4
295	Jan Sporstøl	61	Ski	NOR		2,255	1:46.4
298	Daniel Fahrni	57	Glendale , AZ	USA		2,254	1:46.4
299	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,253	1:46.5
299	Maurice De Valois Turk	52		NED		2,253	1:46.5