Workout of the Day
« June 16, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Prithvi Narina | 42 | USA | 1,383 | 2:53.5 | ||
| 1202 | Remo Sberna | 53 | ITA | 1,381 | 2:53.7 | ||
| 1203 | Ramona Kuhns | 63 | USA | 1,366 | 2:55.6 | ||
| 1204 | Mª Angeles Ballester | 56 | Valencia | ESP | 1,350 | 2:57.7 | |
| 1205 | Paul de Oude | 55 | NED | 1,347 | 2:58.1 | ||
| 1205 | Howard Bennett | 74 | USA | 1,347 | 2:58.1 | ||
| 1207 | Luisa Cors | 53 | ITA | 1,340 | 2:59.1 | ||
| 1208 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,333 | 3:00.0 |
| 1209 | Linda Mullenbach | 70 | USA | 1,319 | 3:01.9 | ||
| 1210 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 1,317 | 3:02.2 | |
| 1211 | Hu Ph | 32 | GER | 1,308 | 3:03.4 | ||
| 1212 | Andrew Schneider | 60 | USA | 1,296 | 3:05.1 | ||
| 1213 | Chris Graham | 52 | Clute , TX | USA | 1,278 | 3:07.7 | |
| 1214 | Birgit Overgaard | 74 | DEN | 1,271 | 3:08.8 | ||
| 1215 | CATHERINE JOHNS | 72 | ME | USA | 1,267 | 3:09.4 | |
| 1216 | Erin Triplett | 42 | USA | 1,254 | 3:11.3 | ||
| 1217 | George Rockett | 69 | Schwenksville, PA | USA | 1,249 | 3:12.1 | |
| 1218 | Shannon Hernandez | 51 | USA | Southern California Dragon Boat Club | 1,229 | 3:15.2 | |
| 1219 | Evelyn Mitchell | 65 | USA | 1,228 | 3:15.4 | ||
| 1220 | Jack Wright | 52 | USA | 1,209 | 3:18.5 | ||
| 1221 | Maria Powery | 65 | USA | 1,202 | 3:19.6 | ||
| 1222 | Lil Adams | 77 | Philadelphia, PA | USA | 1,190 | 3:21.6 | |
| 1223 | Regina Mayhew | 64 | USA | 1,173 | 3:24.6 | ||
| 1223 | Deanna Mobley | 58 | USA | 1,173 | 3:24.6 | ||
| 1225 | Kristin Larson | 54 | Boulder, CO | USA | 1,166 | 3:25.8 | |
| 1226 | Jo McKenzie | 45 | Portland, OR | USA | 1,160 | 3:26.8 | |
| 1227 | Wendy Ho | 57 | USA | 1,159 | 3:27.0 | ||
| 1228 | Sven-Jan Bittner | 35 | GER | 1,139 | 3:30.7 | ||
| 1229 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,132 | 3:32.0 |
| 1230 | Celine Whitehouse | 55 | GBR | 1,115 | 3:35.2 | ||
| 1231 | Terrie McLaughlin | 69 | USA | 1,110 | 3:36.2 | ||
| 1232 | Dawn Gillings | 51 | USA | 1,107 | 3:36.8 | ||
| 1233 | Rhonda Crowther | 58 | USA | 1,099 | 3:38.3 | ||
| 1234 | Mehmet Serdar Çeşmeci | 36 | TUR | 1,062 | 3:45.9 | ||
| 1235 | Julia Ansel | 57 | USA | 1,042 | 3:50.3 | ||
| 1236 | Vivian Akkermans | 62 | AUS | 995 | 4:01.2 | ||
| 1237 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 969 | 4:07.6 |
| 1238 | Tasha Rand | 47 | USA | 953 | 4:11.8 | ||
| 1239 | LaToya Walsh | 51 | USA | 921 | 4:20.5 | ||
| 1240 | Anna Hinderaker | 29 | USA | 913 | 4:22.8 | ||
| 1241 | Francisco Strebel | 75 | Hanover Park, IL | USA | 808 | 4:57.0 | |
| 1242 | Diane Tracy | 74 | USA | 790 | 5:03.7 | ||
| 1243 | Michael Klein | 69 | USA | 649 | 6:09.7 | ||
| 1244 | Andrew Camm | 69 | GBR | 540 | 7:24.4 |