Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Caleb Richardson	51		USA		1,639	2:26.4
1102	Thomas Scotton	69	Middletown, CT	USA		1,635	2:26.7
1103	Moira Guerrini	43		ITA		1,634	2:26.8
1104	Peter Gackenheimer	50	Wendlingen	GER		1,633	2:26.9
1105	Patricia Luevanos	59		USA		1,631	2:27.1
1106	Jozef Urbin	48		SVK		1,628	2:27.4
1106	Natalija Šraml	37		SLO		1,628	2:27.4
1108	Emory Prochoda	34		USA	reddit /r/ rowing	1,627	2:27.5
1108	Laura Long	79		USA		1,627	2:27.5
1110	Margaret Mihlbauer	61		USA		1,625	2:27.6
1111	Ronald Clark	60		USA		1,624	2:27.7
1112	cyril schaefer	64		USA		1,623	2:27.8
1113	Andrew Bumby	62		GBR		1,621	2:28.0
1114	Joanne Papa	-	Wilmington, DE	USA		1,620	2:28.1
1115	Oleg Andreyev	34		LAT		1,619	2:28.2
1116	Ramsay AITKEN	60	Inverness	GBR		1,618	2:28.3
1116	Abigail Gage	40	VA	USA		1,618	2:28.3
1116	Chris B	43		USA		1,618	2:28.3
1119	Abraham De Santiago	44		USA		1,616	2:28.5
1120	Salvatore Virgillito	37		ITA		1,614	2:28.6
1121	Kris Rodríguez	23		CHI		1,613	2:28.7
1122	Josh Cohen	61		USA		1,611	2:28.9
1122	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	1,611	2:28.9
1124	Jeff Bugna	43		USA		1,610	2:29.0
1125	Patti Morsillo	64		USA		1,609	2:29.1
1126	Bereniz Robles	40		MEX		1,607	2:29.3
1127	Abbey Thigpen	36		USA		1,606	2:29.4
1128	Özgür Yılmaz	45		TUR		1,604	2:29.6
1129	Chiara Ferrari	51	Sanremo	ITA		1,603	2:29.7
1130	Carmen Hernandez	19		GBR		1,600	2:30.0
1131	Phillip Cicione	61		USA		1,594	2:30.5
1132	Hans Laskewitz	72		NED		1,593	2:30.6
1133	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,592	2:30.7
1134	Debbie Foxford	48		GBR		1,590	2:30.9
1135	Chris Whaley	49		USA		1,589	2:31.0
1136	Marlin Hamilton	70		USA		1,588	2:31.1
1137	Inger V	34		NOR		1,584	2:31.5
1138	Deb Tull	73	CA	USA		1,583	2:31.6
1139	Stephan Beddoe	65	St Helier	GBR		1,580	2:31.8
1140	Sarah Hartman	33		USA		1,567	2:33.1
1141	Mick O'Grady	52		AUS		1,565	2:33.3
1142	Joyce Alofs	42	Zeewolde	NED		1,559	2:33.9
1142	Nicole Bartussek	58	Hamburg	GER		1,559	2:33.9
1142	Abby DeMoss	27		USA		1,559	2:33.9
1145	Donna Prochoda	64		USA	reddit /r/ rowing	1,557	2:34.1
1146	Rocío Pérez	42		ESP		1,554	2:34.4
1147	Nancy Kapuza	69		USA		1,553	2:34.5
1148	Marc Klass	75	Tucson, AZ	USA		1,547	2:35.1
1149	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,546	2:35.2
1150	Kim Martens	39		CAN		1,545	2:35.3