Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
952	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
952	Paul Hölscher	25		GER		1,802	2:13.1
954	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
954	Steven Jo	56		USA		1,801	2:13.2
956	Marc Courtney	56		NZL		1,799	2:13.4
956	Paul Fisher	53		AUS		1,799	2:13.4
956	Robert Lloyd	49		CAN		1,799	2:13.4
956	Andrea Kreiner	62		USA		1,799	2:13.4
960	Tom Driver	56		USA		1,798	2:13.4
960	Clayton Story	44		USA		1,798	2:13.4
962	YeonHaeng Cho	49		KOR		1,797	2:13.5
962	Hermann-Josef Jansen	71		GER		1,797	2:13.5
964	Youngsoo Kim	39		KOR		1,796	2:13.6
965	Sheri McMullen	48		CAN		1,795	2:13.7
966	Shirrell Roberts	55	Prattville, AL	USA		1,794	2:13.7
967	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	1,791	2:14.0
967	Randulf Bratland	67		NOR		1,791	2:14.0
967	Lindsay Rodgers	58		GBR		1,791	2:14.0
970	H S	33		USA		1,790	2:14.0
971	Claudine Schleicher	56		USA		1,789	2:14.1
972	Geidi Kruusmann	44		EST		1,788	2:14.2
973	Jean Michel Bruno	54		FRA		1,787	2:14.3
973	Brad Stockman	62		USA		1,787	2:14.3
975	Linda Barnhouse	64	Elkridge, MD	USA		1,786	2:14.3
975	Oneida Flores	58		MEX		1,786	2:14.3
977	Beck Cameron	35		AUS		1,785	2:14.4
977	Amanda Souza	42	Fall River , MA	USA		1,785	2:14.4
979	Michael Mellott	66	Kennedale, TX	USA		1,784	2:14.5
980	Claudia Bosse	49		GER		1,780	2:14.8
981	Laure Mazé	49		FRA		1,779	2:14.9
981	Miguel Raya	38		USA		1,779	2:14.9
983	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,778	2:14.9
984	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,776	2:15.1
985	Michael Fitzpatrick	66		GBR		1,775	2:15.2
985	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	1,775	2:15.2
985	Donna Perry	71	WI	USA		1,775	2:15.2
985	Matthew Biggar	49	Ajax, ON	CAN		1,775	2:15.2
989	todd day	56	CO	USA		1,774	2:15.2
990	Mariana Cardenas Hernandez	22		MEX		1,773	2:15.3
990	Paula Jensen	54		USA		1,773	2:15.3
992	Yeonseok Choo	49		KOR		1,772	2:15.4
993	Steven Durrant	49		AUS		1,769	2:15.6
993	MARK C RINSCHLER	57		USA		1,769	2:15.6
993	Livia Peterzelka	15		GER		1,769	2:15.6
996	Jerry Lee	27		USA		1,766	2:15.9
997	Joe Yelton	57		USA		1,764	2:16.0
998	Christopher DiStefano	50	MI	USA		1,763	2:16.1
999	Craig Wolf	69	York, PA	USA		1,759	2:16.4
999	Tiffanie Lowther	39		USA		1,759	2:16.4