Workout of the Day
« June 16, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dennis Campbell | 82 | USA | 1,703 | 2:20.9 | ||
| 1052 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,701 | 2:21.0 |
| 1053 | Harry Lim | 48 | Orlando, FL | USA | 1,699 | 2:21.2 | |
| 1054 | Juan Carrión | 62 | ESP | 1,697 | 2:21.4 | ||
| 1055 | Robert Jacobs | 51 | USA | 1,696 | 2:21.5 | ||
| 1055 | Kai Langer | 44 | GER | 1,696 | 2:21.5 | ||
| 1055 | CL Stevenson | 57 | USA | 1,696 | 2:21.5 | ||
| 1055 | Kelly Chang | 31 | USA | 1,696 | 2:21.5 | ||
| 1059 | JOHN Rogan | 49 | Swampscott, MA | USA | 1,695 | 2:21.5 | |
| 1060 | Tony G | 43 | AUS | 1,692 | 2:21.8 | ||
| 1060 | Jesse Hays | 47 | USA | 1,692 | 2:21.8 | ||
| 1062 | Burkhard Lewe | 67 | GER | 1,691 | 2:21.9 | ||
| 1062 | Jason Goldberg | 53 | USA | 1,691 | 2:21.9 | ||
| 1062 | Ashley Clark | 34 | USA | 1,691 | 2:21.9 | ||
| 1065 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 1,690 | 2:22.0 |
| 1066 | Hakan Dilek | 45 | GER | 1,689 | 2:22.0 | ||
| 1067 | Vickie Beaver | 68 | USA | 1,688 | 2:22.1 | ||
| 1068 | todd wong | 64 | USA | 1,684 | 2:22.5 | ||
| 1068 | Eddie Garrett | 49 | USA | 1,684 | 2:22.5 | ||
| 1070 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 1,682 | 2:22.6 |
| 1071 | dave sham | 26 | USA | 1,681 | 2:22.7 | ||
| 1072 | Lisa Causey | 67 | LA | USA | 1,679 | 2:22.9 | |
| 1073 | Kris Zado | 64 | PA | USA | 1,678 | 2:23.0 | |
| 1074 | Jaime Fernandez | 64 | MEX | 1,677 | 2:23.1 | ||
| 1074 | Cullen Boyd | 43 | USA | 1,677 | 2:23.1 | ||
| 1076 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,676 | 2:23.1 |
| 1077 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,675 | 2:23.2 |
| 1078 | Linda Vescio | 74 | Fort Collins, CO | USA | 1,674 | 2:23.3 | |
| 1078 | John Siemens | 73 | USA | 1,674 | 2:23.3 | ||
| 1080 | Zhaneta Staneva | 45 | BUL | 1,671 | 2:23.6 | ||
| 1080 | Clare Perkins | 37 | USA | 1,671 | 2:23.6 | ||
| 1082 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,668 | 2:23.8 | |
| 1082 | Sheila Lipsey | 55 | USA | 1,668 | 2:23.8 | ||
| 1082 | Ronan MacAlinney | 30 | IRL | CrewBlu | 1,668 | 2:23.8 | |
| 1085 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 1,667 | 2:23.9 | |
| 1085 | Karma Kauffman | 57 | Asheville, NC | USA | 1,667 | 2:23.9 | |
| 1087 | Pierre Thomas | 38 | CAN | 1,665 | 2:24.1 | ||
| 1088 | Antony Ly | 27 | USA | 1,662 | 2:24.4 | ||
| 1089 | Hillary Weber | 39 | CAN | 1,660 | 2:24.5 | ||
| 1090 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,655 | 2:25.0 |
| 1091 | Jorgie Van Swol | 37 | PHI | 1,653 | 2:25.1 | ||
| 1091 | Gaby Sotomayor | 40 | USA | 1,653 | 2:25.1 | ||
| 1093 | Ulrich Mannchen | 41 | USA | 1,649 | 2:25.5 | ||
| 1094 | David Frazier | 64 | USA | 1,647 | 2:25.7 | ||
| 1094 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 1,647 | 2:25.7 | |
| 1094 | David Herring | 50 | IN | USA | 1,647 | 2:25.7 | |
| 1097 | Michael Dowler | 56 | Dayton, OH | USA | 1,643 | 2:26.0 | |
| 1097 | Krystine Ongbongan | 43 | USA | Street Parking | 1,643 | 2:26.0 | |
| 1099 | Roxane Simonian | 74 | Claremont, CA | USA | 1,641 | 2:26.2 | |
| 1100 | Yshallmy M | 35 | CHN | 1,639 | 2:26.4 |