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Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Grzegorz L 49 POL 2,493 1:36.2
52 Kev Thomas 54 GBR 2,489 1:36.4
53 John Collins 40 USA 2,486 1:36.5
54 Logan McCain 29 USA 2,484 1:36.6
55 Paul Wirtz 54 GBR 2,483 1:36.6
56 Guillermo Pfaab 57 ARG 2,478 1:36.8
56 Niall Rea 46 USA 2,478 1:36.8
58 Chris John 53 GBR 2,476 1:36.9
59 René Simon 44 GER 2,475 1:36.9
59 Uffe Poulsen 51 DEN 2,475 1:36.9
61 Domen Blaževič 36 SLO 2,469 1:37.2
61 Ed Holley 45 GBR 2,469 1:37.2
63 Gavin WU 36 CHN 2,468 1:37.2
63 Paul Nedorost 60 USA 2,468 1:37.2
65 Mo Ess 44 FRA 2,467 1:37.2
66 Ryan Beberdick 31 USA 2,466 1:37.3
67 Martin Eysturdal 50 FRO 2,464 1:37.4
68 Wilfried Mariette 51 FRA 2,463 1:37.4
68 Keith Miller 58 USA 2,463 1:37.4
70 Heinz Arent 69 GER 2,462 1:37.4
70 Michał Szafrański 42 POL 2,462 1:37.4
70 Jon Hamrick 60 USA 2,462 1:37.4
73 Svein-Helge Haugen 50 NOR 2,459 1:37.6
74 Ben Vukovich 27 USA 2,455 1:37.7
75 Jimmy Fuentes 47 CHI 2,454 1:37.7
76 Adrian Chambers 51 USA 2,452 1:37.8
77 Andrew Ward 56 AUS 2,451 1:37.9
77 Jeremy Moyer 29 USA 2,451 1:37.9
77 Philippe Poli 47 MON 2,451 1:37.9
77 Dávið Michelsen 47 FRO 2,451 1:37.9
81 Henrik M 34 DEN 2,450 1:37.9
82 Rob Mazzarella 50 USA 2,449 1:37.9
82 Cedric Martin 46 SUI 2,449 1:37.9
82 Jim Storey 49 GBR 2,449 1:37.9
85 Alex Warner 43 GBR 2,448 1:38.0
85 Gonzalo Castillo 42 ARG 2,448 1:38.0
87 Alexander TURETSKIY 46 CAN 2,445 1:38.1
88 Kris Aiken 47 CAN 2,443 1:38.2
89 Jesse Schechter 51 USA 2,442 1:38.2
89 P N 49 POL 2,442 1:38.2
91 RJ Marse 40 USA 2,441 1:38.3
92 Håkan Wettergren 62 SWE 2,439 1:38.4
93 Manuel Falcao 45 POR 2,436 1:38.5
94 David Gilbert 45 GBR 2,434 1:38.6
94 John King 47 USA 2,434 1:38.6
96 Brett Weddell 50 USA 2,431 1:38.7
97 Felipe Sanchez 46 ESP 2,430 1:38.7
97 Will Holdsworth 34 GBR 2,430 1:38.7
97 Drew Moore 48 POR 2,430 1:38.7
97 Dillon Uebel 34 USA 2,430 1:38.7