Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Szymon Pietrzak	44		POL		1,542	2:35.6
1152	Bruno Flavier	26		FRA		1,538	2:36.0
1152	Lily Akalaitis	24		USA		1,538	2:36.0
1154	Giuseppe Di Gregorio	55		ITA		1,537	2:36.1
1155	Craig McDonald	52	Cambridge	NZL		1,536	2:36.2
1156	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	1,532	2:36.6
1157	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,530	2:36.8
1158	Adriane Otopalik	37		USA		1,526	2:37.2
1159	Ian Tillard	71	Halifax, NS	CAN		1,524	2:37.4
1160	Bina Mistry	45		CAN		1,520	2:37.8
1161	Rachel Urbelis	43		USA		1,519	2:37.9
1161	Kaile Ferguson	35	Boulder , CO	USA		1,519	2:37.9
1163	Stacee Strickland	39		USA		1,515	2:38.4
1164	Toni Christian	58		GBR		1,514	2:38.5
1165	Pavel Litinski	50		USA		1,504	2:39.5
1166	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,491	2:40.9
1166	Samuele Raco	29		ITA		1,491	2:40.9
1168	Paige Hicks	37		USA		1,488	2:41.2
1169	Melinda Cole	-		USA		1,487	2:41.3
1170	Oleksii Tsenzeria	28		NED		1,480	2:42.1
1171	Joshua Porter	41		USA		1,479	2:42.2
1172	Sarah Henry	44		AUS		1,477	2:42.4
1172	Hadiyah Waseem	23		USA		1,477	2:42.4
1174	Shane Teague	51		USA		1,475	2:42.7
1175	Vlad Ungurean	39		CAN		1,473	2:42.9
1176	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	1,469	2:43.3
1177	Lucy Hitt	65		USA		1,465	2:43.8
1178	Darius Potts	58	IA	USA		1,454	2:45.0
1179	Laura Faxon	69		USA		1,451	2:45.4
1180	James Kaiser	54		USA		1,445	2:46.0
1181	Dunja Suhl	52		GER		1,436	2:47.1
1182	Diamantino Ferreira	78		POR		1,435	2:47.2
1182	Sarah Stanelle	47		GER		1,435	2:47.2
1184	Traci Kruer	46		USA		1,425	2:48.4
1185	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,424	2:48.5
1186	Anja Grotefels	-		GER		1,418	2:49.2
1186	Samwel Gatt	14		MLT		1,418	2:49.2
1188	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	1,416	2:49.4
1189	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,406	2:50.6
1190	Jeff Rankin	63		USA		1,404	2:50.9
1191	Yveline Rahuel	65		FRA		1,401	2:51.3
1192	Gwenn Sperling	72		USA		1,400	2:51.4
1193	Ralph Simpson	55		USA		1,398	2:51.6
1194	PJ Lyew	54		USA		1,396	2:51.9
1194	Kim Armstrong	58	VA	USA	RowAlong	1,396	2:51.9
1196	Lynn Knighton	58		GBR		1,392	2:52.4
1197	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,390	2:52.6
1198	Alexia Gariepy	36		USA		1,389	2:52.7
1199	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,385	2:53.2
1200	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,384	2:53.4