Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	gils 70	54		FRA		1,933	2:04.1
800	Flavio Nanni	33		ITA		1,933	2:04.1
803	Roger Dix	70	Ilmer	GBR		1,931	2:04.2
803	Nik Jones	58	Nottingham	GBR		1,931	2:04.2
803	Darren Weeks	60		AUS		1,931	2:04.2
806	Nicola Emerson	50	HEREFORD	GBR		1,927	2:04.5
806	Mitchell Molleur	31		USA		1,927	2:04.5
808	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,926	2:04.6
809	Angelos Morfovasilis	41	Athens	GRE		1,925	2:04.6
810	Sandra Trzeciakiewicz	37		POL		1,924	2:04.7
811	U P	48		USA		1,923	2:04.8
812	Anika Frühauf	39		GER		1,922	2:04.8
812	Jens Kniebeuge	61		GER		1,922	2:04.8
814	Craig Dorward	46		GBR		1,921	2:04.9
815	Glenn Watters	58		FRA		1,920	2:05.0
815	Tjitsche Gaastra	38		NED		1,920	2:05.0
817	Chris Bands	53		GBR		1,919	2:05.0
817	Martyn Straw	72	New York , NY	USA		1,919	2:05.0
819	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,918	2:05.1
819	Chris Borghi	56	N Ft Myers, FL	USA		1,918	2:05.1
821	Andrew Perkins	61		CAN		1,914	2:05.3
821	Richard Finch	49		QAT		1,914	2:05.3
821	Ryan Mears	36		USA		1,914	2:05.3
824	Julia Lankes	42		GER		1,913	2:05.4
824	LUKE Hintze	40		USA		1,913	2:05.4
824	Isabella Coles	18		GBR		1,913	2:05.4
824	David Ullrich	77		USA		1,913	2:05.4
828	Robb Eason	51	Belmont, MA	USA		1,911	2:05.5
828	Andrew Abreu	40		USA		1,911	2:05.5
830	Laura Thomas	49		USA		1,910	2:05.6
831	Jan Hesseling	40		SUI		1,909	2:05.7
832	Gillian Wood	39		USA		1,908	2:05.7
833	Barclay Braithwaite	78	Aberdeen	GBR		1,907	2:05.8
833	Jeremy Osborn	48		USA		1,907	2:05.8
835	John Andrusiow	40		AUS		1,906	2:05.9
836	Angelo Balzano	62		ITA		1,905	2:05.9
836	Oliver Jettkandt	43		GER		1,905	2:05.9
836	Norman Cohen	66		USA		1,905	2:05.9
839	Suzanne Mathers	56		GBR		1,903	2:06.1
840	Changwok Choi	61	busan	KOR		1,900	2:06.3
840	Daniela Cárdenas Hernández	19		MEX		1,900	2:06.3
842	Mandy Woo	64		GBR		1,898	2:06.4
842	Victor Villalobos	49		USA		1,898	2:06.4
844	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,897	2:06.5
844	Gwladys Etienne	49		FRA		1,897	2:06.5
844	Diane H	55	NJ	USA		1,897	2:06.5
847	Alan Sime	69		GBR		1,895	2:06.6
847	Eric Van Driel	49	Antwerp	BEL		1,895	2:06.6
849	Dennis Holp	73	New Haven, IN	USA		1,894	2:06.7
849	MARIE MARTIN	67		FRA		1,894	2:06.7