Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Yuvaraj Mutharasi	28		GBR		1,998	2:00.1
702	Erica Schuler	43		USA		1,996	2:00.2
702	Tom Anderson	63	Raleigh, NC	USA		1,996	2:00.2
704	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
705	Michael Beermann	48		GER		1,994	2:00.3
706	Rheanna Bensel	42		USA		1,993	2:00.4
707	Mun Young So	47		KOR		1,992	2:00.4
707	Mike Breckbill	58		USA		1,992	2:00.4
707	Thomas B	47		FRA		1,992	2:00.4
710	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,989	2:00.6
711	Bob Cooley	78	Westminster, CO	USA		1,988	2:00.7
711	Joshua Hadley	56		USA		1,988	2:00.7
713	Diego Sosa	32		GUA		1,987	2:00.7
714	Mark Laskow	78	Key West, FL	USA		1,986	2:00.8
715	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
715	Andrew Silverman	58		USA		1,984	2:00.9
715	Kinga Nowak	37		POL		1,984	2:00.9
718	Juan Louw	63		RSA		1,983	2:01.0
718	Rebecca Larson	47	Fairfax Station , VA	USA		1,983	2:01.0
720	X Wang	41		CHN		1,982	2:01.0
720	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
722	Catherine G	54		AUS		1,981	2:01.1
722	Tim Borowski	70	Oviedo, FL	USA		1,981	2:01.1
724	Sophie Yeomans	61		CAN		1,979	2:01.2
724	Dave Ollinger	42		USA		1,979	2:01.2
724	CB Roberts	63		USA		1,979	2:01.2
727	Pantelis H	59		CYP		1,978	2:01.3
727	Sebastian Daue	45		GER		1,978	2:01.3
727	Tamara Gravano	52		USA		1,978	2:01.3
727	Logan Skidmore	28	Silver Spring, MD	USA		1,978	2:01.3
731	Anna Axelsson	48		SUI		1,977	2:01.3
732	Lindsay Johnson	38		USA		1,976	2:01.4
732	Daniel Teixeira	47		RSA		1,976	2:01.4
734	John Kerwin	56		USA	Amoskeag Rowing Club	1,975	2:01.5
735	Beata Wieczorek	35		POL		1,974	2:01.5
735	John Utah	63		USA		1,974	2:01.5
735	Gary Britton	60	Paso Robles , CA	USA		1,974	2:01.5
735	James Peters	40		GBR	British Army	1,974	2:01.5
735	James SV	54		CAN		1,974	2:01.5
740	R Hickey	47		USA		1,973	2:01.6
740	Silvan Zenklusen	44		SUI		1,973	2:01.6
740	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	1,973	2:01.6
743	Gary Knighton	57		GBR		1,972	2:01.7
744	Charles Smith	86	Brixham	GBR		1,971	2:01.7
744	Christian GRUBMÜLLER	49		GER		1,971	2:01.7
744	Ben Kahn	37	CA	USA		1,971	2:01.7
747	Andrew Holick	50		USA		1,970	2:01.8
748	Stefanie Halvorson	50		USA		1,969	2:01.8
748	Frank Thiel	55		GER		1,969	2:01.8
748	Alexa Edwards	38		USA		1,969	2:01.8