Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Manfred Kopper	41		CRC		2,100	1:54.2
550	Mike B	44		GBR		2,100	1:54.2
550	Jacqueline Carswell	65		USA		2,100	1:54.2
554	Steve Bruneau	58		USA		2,099	1:54.3
555	Pourik C	51		USA		2,098	1:54.3
556	Brent Baggett	44		USA	IAFF Local 1882	2,097	1:54.4
557	M B	54		GBR		2,096	1:54.5
558	Tim Gannatti	36		USA		2,095	1:54.5
558	Benjamin Avery	63	Toronto, ON	CAN		2,095	1:54.5
558	Steve Rocha	65	Modesto, CA	USA		2,095	1:54.5
561	Sekyu Lee	34		KOR		2,094	1:54.6
561	Max Rück	36		GER		2,094	1:54.6
563	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
563	Dan Millar	56	Brecon, Wales	GBR		2,093	1:54.6
565	Matt Fales	58		USA		2,092	1:54.7
565	William Baker	67	Upper Gwynedd, PA	USA		2,092	1:54.7
567	Jean-Luc Lemire	58	Paris	FRA		2,090	1:54.8
567	Axel Henschke	74	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
569	Jemima Beveridge	19		GBR		2,089	1:54.8
570	Clare Bailey	52		AUS		2,088	1:54.9
570	Changhyun LEE	45		KOR		2,088	1:54.9
570	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	2,088	1:54.9
573	Nicolas LORIQUE	43		FRA		2,087	1:54.9
574	King A.	46		TTO		2,086	1:55.0
575	Spencer Kontnik	38		USA		2,085	1:55.1
575	Jonathan Levy	61	Hopkins, MN	USA		2,085	1:55.1
577	Martin Ruane	53		AUS		2,082	1:55.2
577	Dirk Linder	60		GER		2,082	1:55.2
579	Andy Hamilton	59		AUS		2,081	1:55.3
580	Rupert Drew	71	Drew Towers Widnes	GBR		2,080	1:55.3
580	David Rothwell	63	Vernon, CT	USA		2,080	1:55.3
582	Eric Anderson	38		USA		2,078	1:55.4
582	Jim Moore	53		USA		2,078	1:55.4
582	James Pandya	50		GBR		2,078	1:55.4
582	Peter Heisler	38		USA	DC Strokes	2,078	1:55.4
586	Robert Kosiński	60		RSA		2,076	1:55.6
586	Flo Ansorg	40		GER		2,076	1:55.6
588	Fleur Cockley	53		GBR		2,075	1:55.6
588	Dave Jonas	58	Perth, WA	AUS		2,075	1:55.6
588	Micah Gaither	50		USA		2,075	1:55.6
591	Dennis Gevers	53		GER		2,074	1:55.7
592	Joao Rodrigues	30	Tomar	POR	Grupo Desportivo Nabância	2,073	1:55.7
593	Nathan Rutter	45		AUS		2,072	1:55.8
593	Viktor Dunge	33		SWE		2,072	1:55.8
593	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
596	Edward Moseley	37		GBR		2,071	1:55.8
596	Stephen Ryan	49		USA		2,071	1:55.8
596	Raja Palanimurugan	37	Watertown, MA	USA	Mathworks	2,071	1:55.8
599	Tyler Peek	60	Leland, NC	USA		2,070	1:55.9
600	Mark Attard	62	Auckland	NZL		2,069	1:55.9