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Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
399 Bob Cook 49 CAN 2,186 1:49.7
399 Rob Starling 53 GBR 2,186 1:49.7
399 Drew Blumenthal 32 USA 2,186 1:49.7
404 Cleve Reed 73 NZL 2,185 1:49.8
404 Pete Crow 65 GBR 2,185 1:49.8
404 Rebecca Powell 60 GBR 2,185 1:49.8
404 Brendan Greeley 51 USA 2,185 1:49.8
404 Sameer Patel 53 USA 2,185 1:49.8
409 Simon Bugg 49 GBR 2,184 1:49.8
409 M Anderson 53 USA 2,184 1:49.8
409 Thomas Leone 26 USA 2,184 1:49.8
412 Tyler Moore 43 USA 2,183 1:49.9
412 Dylan Imperatrice 34 USA 2,183 1:49.9
414 Marc BERGÈRE 54 FRA 2,182 1:49.9
414 Colleen Duerr 51 USA 2,182 1:49.9
416 Tom Titsworth 58 USA 2,181 1:50.0
417 Arthur Y 30 CHN 2,180 1:50.0
417 Alexander Bräuer 31 AUT 2,180 1:50.0
417 Dale Allison 70 USA 2,180 1:50.0
420 Neil Moore 59 GBR 2,179 1:50.1
421 Kristian Sørensen 37 DEN 2,178 1:50.1
422 Paosheng Wang 47 TPE 2,177 1:50.2
422 Jan-Hendrik Damer 43 GER 2,177 1:50.2
424 Lindsay B 50 CAN 2,174 1:50.3
424 Josh Fowler 47 USA 2,174 1:50.3
424 Simon Noble 42 BAR 2,174 1:50.3
427 Alyssa S 28 USA 2,172 1:50.4
428 Gabe Sandler 41 USA 2,171 1:50.5
429 Moira McInnes 58 GBR 2,170 1:50.5
429 Thomas Weber 40 GER 2,170 1:50.5
431 Brian Moore 54 USA 2,169 1:50.6
431 Joseph Overocker 50 USA 2,169 1:50.6
431 Aaron Bukszpan 36 USA 2,169 1:50.6
431 Cori Harber 29 USA 2,169 1:50.6
435 Dmytro Kosinov 31 UKR 2,166 1:50.8
435 Derek Card 54 USA 2,166 1:50.8
435 Bo Hancock 41 USA 2,166 1:50.8
438 Jon Niemeyer 68 USA 2,164 1:50.9
438 Michael Ramelb 36 USA 2,164 1:50.9
440 Jon Dance 51 GBR 2,163 1:50.9
440 Greg Longo 61 USA 2,163 1:50.9
440 Mark Case 68 USA 2,163 1:50.9
443 Adam P 41 POL 2,162 1:51.0
444 Aleksandr Klimov 45 USA 2,161 1:51.0
445 Zvi Civins 74 AUS 2,160 1:51.1
445 Espen Enerhaug 41 NOR 2,160 1:51.1
447 Juuso Nieminen 42 FIN 2,158 1:51.2
448 Jérôme LAGRUT 50 FRA 2,157 1:51.2
448 Jonas Leichsenring 14 GER 2,157 1:51.2
450 Vincent Bergeron 45 CAN 2,156 1:51.3