Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	G Dahms	63		USA	The Diamonds (Over Sixties Erging Group)	2,124	1:52.9
500	Jozef Knapčík	51	Bratislava	SVK		2,124	1:52.9
503	Noah Eull	44		USA		2,123	1:53.0
504	Rob H	52		GBR		2,122	1:53.1
505	Jason Corey	53		USA		2,120	1:53.2
505	Lance Cole	65		USA		2,120	1:53.2
507	Mogan Athmanathan	45	prescot	GBR		2,119	1:53.2
507	Randall Franklin	42		USA		2,119	1:53.2
509	Bernard Leblanc	55		CAN		2,118	1:53.3
510	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,117	1:53.3
511	Vader GS	48		AUS		2,116	1:53.4
511	Bob Gastinger	77	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,116	1:53.4
511	Davide Truglio	55	CATANIA	ITA	CUS CATANIA	2,116	1:53.4
514	Phil Hulls	34		AUS		2,115	1:53.4
514	James Lussier	56		USA		2,115	1:53.4
516	Lars B	56		DEN		2,114	1:53.5
516	Massimiliano G.	56	Pisa	ITA		2,114	1:53.5
516	Don Six	62	Austin, TX	USA		2,114	1:53.5
519	Ulf Hamster	44		GER		2,113	1:53.5
519	Jason Webster	56		GBR		2,113	1:53.5
519	ronald woodaman	60		USA		2,113	1:53.5
522	Tom Grace	58		USA		2,111	1:53.6
522	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	2,111	1:53.6
524	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	2,110	1:53.7
524	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,110	1:53.7
526	Mark Jones	58	Worcester	GBR		2,109	1:53.7
527	Irina Strobl	48		BUL		2,108	1:53.8
527	Konstantinos Petropoulos	35		GRE		2,108	1:53.8
527	Rahul Patel	44		GBR		2,108	1:53.8
530	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,106	1:53.9
530	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	2,106	1:53.9
532	Seve Sospedra	52		ESP		2,105	1:54.0
532	Alex Johnson	37		USA		2,105	1:54.0
532	Mike Williams	55		USA		2,105	1:54.0
532	Abby Herberg	44	Mounds View, MN	USA		2,105	1:54.0
532	Clifton Cann	71	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,105	1:54.0
537	Bill Hughes	69	OH	USA		2,104	1:54.0
537	Matthew Stenger	41	Temecula, CA	USA		2,104	1:54.0
537	Dennis Robins	39		USA		2,104	1:54.0
540	Francisco M	45		GER		2,103	1:54.1
540	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,103	1:54.1
540	Frank Rutishauser	62		SUI		2,103	1:54.1
540	Chad Mochrie	55	Simi Valley, CA	USA		2,103	1:54.1
544	Anthony Jones	45	Hereford	GBR		2,102	1:54.1
544	Robert Pitocco	57		ITA		2,102	1:54.1
544	Matt Gregg	45	Hesperia, CA	USA		2,102	1:54.1
547	Ray Woods	65	Portsmouth	GBR		2,101	1:54.2
547	Mark Parthun	63		USA		2,101	1:54.2
547	Pat Williams	55		USA	Randall County Sheriff’s Office	2,101	1:54.2
550	Allan Hodgkinson	50		AUS		2,100	1:54.2