Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
650	Nicholas Duda	46		USA		2,034	1:57.9
653	Svend Pedersen	51	Varde	DEN		2,033	1:58.0
654	David Keefer	66		USA		2,031	1:58.1
654	Michael Brown	49	Lafayette, OR	USA		2,031	1:58.1
656	dl cai	49	chengdu	CHN	China Indoor Rowers	2,029	1:58.2
657	Carel Zuidberg	54		LUX		2,028	1:58.3
658	Dan Vatsky	53		USA		2,027	1:58.4
658	Corinne Reid	37		AUS		2,027	1:58.4
658	Sabino Lagattolla	55	Hudson, MA	USA		2,027	1:58.4
661	Brad King	51		AUS		2,026	1:58.4
662	David Sykes	80	Ft Worth, TX	USA		2,025	1:58.5
662	Malin Wallander	31		SWE		2,025	1:58.5
662	Vicky Barreiro	55		ARG		2,025	1:58.5
662	Luca Ulivieri	49		ITA		2,025	1:58.5
662	P.P. Str.	42		GER		2,025	1:58.5
667	Jason Tonne	48		USA		2,022	1:58.6
667	Holger Schoefer	43		GER		2,022	1:58.6
669	Luisa O	36		GER		2,021	1:58.7
670	Javier Silva	42		MEX		2,019	1:58.8
670	Sean Beeson	41		USA		2,019	1:58.8
672	Luis Linares-Roake	38		CAN		2,018	1:58.9
673	Paul Martin	43		ESP		2,017	1:58.9
674	Luis E. Marquez	57	Saint Johns, FL	USA	Navy	2,016	1:59.0
675	Andy Stewart	61	Melbourne, VIC	AUS		2,015	1:59.1
675	Marc-André Blouin	34		CAN		2,015	1:59.1
677	Frank Johanns	54	Waren (Müritz)	GER		2,014	1:59.1
678	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,013	1:59.2
679	Sez Mog	40		AUS		2,011	1:59.3
679	Andrew Welsh	53	Sparta, NJ	USA		2,011	1:59.3
681	Lyle Kloke	69	CT	USA		2,009	1:59.4
682	Graham Hardy	70	Riverview, NSW	AUS		2,008	1:59.5
683	Bill Papp	64	MA	USA		2,007	1:59.5
683	James Woollard	45		GBR		2,007	1:59.5
683	Aldo Delgado	37		USA	USAF Veterans	2,007	1:59.5
683	Matthew Gallagher	49		USA		2,007	1:59.5
687	Paul Walters	56		USA		2,006	1:59.6
687	T H	51		GER		2,006	1:59.6
689	Christina Jones	62	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,004	1:59.7
689	Eric Ramstad	50	Boise, ID	USA		2,004	1:59.7
689	Robert Ruiz	53		USA		2,004	1:59.7
692	Jim Hope	62		USA		2,003	1:59.8
693	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,002	1:59.8
693	Petra Busch	62		GER		2,002	1:59.8
695	Mandy Johnson	33		USA		2,001	1:59.9
696	Tim Duke	56	ACT	AUS		1,999	2:00.0
696	Brian Mcintosh	59		GBR		1,999	2:00.0
698	stuart nicholls	54		GBR		1,998	2:00.1
698	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,998	2:00.1
698	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	1,998	2:00.1