Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jules Bardwell	56		GBR		1,968	2:01.9
752	Chris Atkinson	57		GBR		1,967	2:02.0
752	Brian Smith	57		AUS		1,967	2:02.0
752	David Langelaan	60	St. Catharines, ON	CAN		1,967	2:02.0
755	Hannah Liptrot	50		GBR		1,966	2:02.0
756	Andrea Cotugno	51		ITA		1,965	2:02.1
756	Jason Otto	44	NC	USA	University at Buffalo	1,965	2:02.1
758	Christian Jabbusch	55	Munich	GER		1,963	2:02.2
758	Bob Wallace	68	Ballard, WA	USA		1,963	2:02.2
760	Alain Ribeiro	65		FRA		1,960	2:02.4
760	Daniel Oaks	44		USA		1,960	2:02.4
760	Willow Thomas	46		GBR		1,960	2:02.4
763	William Cooley	76	Albuquerque, NM	USA		1,958	2:02.5
763	Curtis Nelson	53	Anchorage, AK	USA		1,958	2:02.5
763	Keith Stout	66		USA		1,958	2:02.5
763	Robert Hadley	52		USA		1,958	2:02.5
767	Brad Hawkes	64		USA		1,957	2:02.6
768	健张	31		CHN		1,956	2:02.6
768	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
770	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,953	2:02.8
770	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	1,953	2:02.8
770	Jason Spilak	57	Burnsville, MN	USA		1,953	2:02.8
773	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,952	2:02.9
774	Sierra Higgins	37		USA		1,951	2:03.0
774	Denise Urycki	61	IL	USA		1,951	2:03.0
776	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,950	2:03.0
777	Tracey Gibson	62		GBR		1,949	2:03.1
777	ned freer	59		USA	United States Marine Corps	1,949	2:03.1
779	Philip White	77		GBR		1,948	2:03.2
779	Hugo Leo	20		IRL		1,948	2:03.2
781	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
781	John McCarthy	72	Branford	USA	New Haven Rowing Club	1,946	2:03.3
783	Erik Garcia	46		USA		1,944	2:03.4
783	Matt Pedrotty	54	FL	USA		1,944	2:03.4
785	Fred Smith	31		GBR		1,943	2:03.5
786	Kyle Gaccione	50	02865, RI	USA		1,941	2:03.6
786	Katy Johnson	41		USA	U.S. Coast Guard	1,941	2:03.6
786	J Rogers	54		USA		1,941	2:03.6
789	Daniel Schmitz	47		GER		1,940	2:03.7
789	Jose Couvertier	48	TX	USA		1,940	2:03.7
789	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,940	2:03.7
792	Craig Ray	59		AUS		1,938	2:03.8
792	Michael Hood	45		USA		1,938	2:03.8
792	Heather Baer	46		USA		1,938	2:03.8
792	Kerry Murphy	49		USA		1,938	2:03.8
792	TONY Go	26		USA		1,938	2:03.8
797	Laurent GUISSET	50		FRA		1,937	2:03.9
798	John Vaaler	54	Bettendorf, IA	USA	Paddy Power IRC	1,934	2:04.0
798	Clemence Dartey	55	SAN DIEGO, CA	USA		1,934	2:04.0
800	Vicki Popplewell	47		CAN		1,933	2:04.1