Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jonatan Braithwaite	43		USA		1,851	2:09.6
902	Stephan Merz	58	Rottweil	GER		1,848	2:09.8
902	Imre Lehnert	48		GER		1,848	2:09.8
904	Wendy Orman	65		AUS		1,847	2:09.9
904	Andrew Wright	49		GBR		1,847	2:09.9
906	Claudia Wille-Polman	54		NED		1,844	2:10.1
907	J.D. Abbey	46		USA		1,843	2:10.2
908	Ian Wilkinson	51		GBR		1,842	2:10.2
909	Fernanda Muylaert	42		CAN		1,841	2:10.3
910	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,840	2:10.4
911	Brian Swan	56		USA		1,838	2:10.5
912	Lila Liu	15		AUS		1,837	2:10.6
912	Michael Hassey	56		AUS		1,837	2:10.6
912	Bruno Snoeck	41		BEL		1,837	2:10.6
912	Bill Bryan	62	Westfield, IN	USA		1,837	2:10.6
912	Laurel McLean	51		USA		1,837	2:10.6
917	Amy Fogelberg	50		USA		1,836	2:10.7
918	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
918	t qpdx	59		USA		1,835	2:10.7
920	Lars Holmström	57	Köping	SWE		1,831	2:11.0
921	Xavier Bristow	50		GBR		1,830	2:11.1
921	Liz Nelsen	52		USA		1,830	2:11.1
923	Jenny Kraus	45		USA		1,829	2:11.2
924	Severin Koke	51		GER		1,827	2:11.3
925	Shontelle Pengelly	48		NZL		1,826	2:11.4
926	Timothy Martin	55	ON	CAN		1,825	2:11.5
927	Sean Bell	56		GBR		1,824	2:11.5
927	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	1,824	2:11.5
929	Nadjiyya QAZI	39		REU		1,823	2:11.6
930	J B	52		GBR		1,822	2:11.7
930	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,822	2:11.7
930	Chris King	41		USA		1,822	2:11.7
933	Graydon Spanner	42		USA		1,821	2:11.7
934	Marco Ferrari	67		ITA		1,818	2:12.0
934	Willem Hage	74	Almere	NED		1,818	2:12.0
936	Dave Wellard	56		GBR		1,817	2:12.0
936	David Harrison	59		AUS		1,817	2:12.0
938	Sheila Nassar	52		BRA	RETRATO PINHEIROS	1,816	2:12.1
938	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,816	2:12.1
940	Michel Rood	74	Drummondville, QC	CAN		1,813	2:12.3
941	Arturo Nidasio	61		ITA		1,812	2:12.4
942	Jeremy Gould	61		GBR		1,811	2:12.5
943	A Toledo	48		CAN		1,810	2:12.5
944	Jenny Ma	44	Toronto, ON	CAN		1,808	2:12.7
944	Mark Gordon	53		GBR		1,808	2:12.7
944	Carlos Laya	54	Palencia	ESP		1,808	2:12.7
944	Chris Russell	49		CAN		1,808	2:12.7
948	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,805	2:12.9
949	Kathryn Evans	53		GBR		1,804	2:13.0
949	Richard Read	36		GBR		1,804	2:13.0