Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Bradt	48	Fort Wayne, IN	USA		1,758	2:16.5
1001	Elizabeth A. Misch	61		USA		1,758	2:16.5
1001	Clint Mattoon	50	Lincoln, CA	USA		1,758	2:16.5
1001	Aurélie Gon	43		FRA		1,758	2:16.5
1005	Cudjoe Bennett	46		USA		1,757	2:16.5
1006	Ian Brown	58	Plymouth	GBR		1,755	2:16.7
1007	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,753	2:16.9
1008	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
1008	Sydney Cook	33		USA		1,750	2:17.1
1010	Susan Aldworth	65	Jacksonville Beach, FL	USA		1,748	2:17.2
1011	Geoff Storey	58		GBR		1,746	2:17.4
1012	Athena Van Nacht	34		CAN		1,745	2:17.5
1012	Adam Altman	51	Chicago, IL	USA		1,745	2:17.5
1014	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	1,744	2:17.6
1014	Matt Braman	53		USA		1,744	2:17.6
1016	Myunghee Lee	36		KOR		1,741	2:17.8
1017	Krishnan Menon	42		USA		1,737	2:18.1
1018	Sam Tillinghast	63		USA		1,735	2:18.3
1018	Suellen Sharp	42		USA		1,735	2:18.3
1020	Gene Hartman	70	Springfield, OR	USA		1,734	2:18.4
1021	Jeffrey Ellenbogen	56		USA		1,732	2:18.5
1021	Nate Jedinak	50	Columbus, OH	USA		1,732	2:18.5
1021	Eve Mayo	42		USA		1,732	2:18.5
1021	Ashley Maynes	39		USA		1,732	2:18.5
1021	Daniele Boutet	55		CAN		1,732	2:18.5
1021	Lori Vehlow	49		USA		1,732	2:18.5
1027	Dana Geyer	45		USA		1,731	2:18.6
1028	Lisa Manfredi	45		USA		1,730	2:18.7
1029	Trevor Rudge	66	Gillingham, Dorset	GBR		1,728	2:18.8
1030	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1031	Michele Richardson	53		USA		1,723	2:19.2
1031	Philip Thomas	52	Dunwoody, GA	USA		1,723	2:19.2
1033	Jenny McKeown	73		GBR		1,722	2:19.3
1034	Ian Thomas	69	Hopkinton, MA	USA		1,721	2:19.4
1034	Clinton Janes	69	Arlington, VA	USA		1,721	2:19.4
1034	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,721	2:19.4
1037	Craig Gormley	55	Hopkinton, MA	USA		1,719	2:19.6
1038	Andrew Wills	58	Ely	GBR		1,716	2:19.8
1038	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	1,716	2:19.8
1040	Aly A	34		USA		1,715	2:19.9
1041	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,713	2:20.1
1041	Corrado Vospino	51		SUI		1,713	2:20.1
1043	Jim Hopkins	66	RI	USA		1,712	2:20.1
1044	Harold Crowther	67		USA		1,709	2:20.4
1044	Rand Nunag	54		USA		1,709	2:20.4
1046	Ton Andriessen	68	Amsterdam	NED		1,708	2:20.5
1046	William Berger	43		USA		1,708	2:20.5
1048	Wojtek Dziedzia	48	Białystok	POL		1,706	2:20.6
1048	Joanna Gregg	58		USA		1,706	2:20.6
1050	Tuan Do	57		USA		1,705	2:20.7