Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Todd Sale	61	Houston , TX	USA		2,069	1:55.9
600	Garry Dumas	38		USA		2,069	1:55.9
600	Pete Hagen	58		USA		2,069	1:55.9
600	Georgi Paskalev	33		CAN		2,069	1:55.9
605	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
606	zbyszek wojdat	48		GER		2,067	1:56.1
607	Youssef KSIYER	42		MAR		2,064	1:56.2
608	Dave Maniscalco	41		USA		2,063	1:56.3
609	Nev Sprott	69		AUS		2,062	1:56.3
609	Beat Zimmermann	58		SUI		2,062	1:56.3
609	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,062	1:56.3
612	Curt Griggs	59	TN	USA		2,061	1:56.4
613	Nerijus Baltrunas	38		LTU		2,059	1:56.5
613	Daniel Shapiro	37		USA		2,059	1:56.5
615	David Matheson	78	Sydney	AUS		2,058	1:56.6
615	Sampo Myllymäki	40		FIN		2,058	1:56.6
617	Jeff Aki	56		USA		2,057	1:56.6
618	Marcelo Chong	44		MAC		2,056	1:56.7
618	Tim Row	49		USA		2,056	1:56.7
618	Tex Vertongen	54		USA		2,056	1:56.7
618	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,056	1:56.7
622	Nigel Beagarie	73		GBR		2,055	1:56.7
623	Tom Whitehead	35		GBR		2,054	1:56.8
624	Mia T	16		USA		2,052	1:56.9
625	Michael Young	56		GBR		2,051	1:57.0
626	Stephen Carr	54	East Midlands	GBR	British Army	2,050	1:57.0
626	Paulus Teijema	44		NED		2,050	1:57.0
628	Michael Plunkett	75	Pelham, NY	USA		2,048	1:57.1
628	Parker Cox	39		USA		2,048	1:57.1
628	Tom James	57		USA		2,048	1:57.1
631	Brad Duffy	39		USA		2,047	1:57.2
632	charlie thompson	55		GBR		2,046	1:57.3
632	Wieland Heisig	18		GER		2,046	1:57.3
634	Amon Schuler	20		GER		2,045	1:57.3
635	Chris Lucas	31		USA		2,044	1:57.4
636	Brad Griffitts	41		USA		2,043	1:57.4
637	Molly Savage	41	WI	USA	Marquette University	2,041	1:57.5
637	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
639	Scott Heisler	67	Gold River, CA	USA		2,039	1:57.7
639	Liam Mac Gillavry	40	Breda	NED		2,039	1:57.7
639	Hannah Walton	41		GBR		2,039	1:57.7
639	Bob Walker	75	College Park, FL	USA	Fit2Row	2,039	1:57.7
639	Cary Crain	35		USA		2,039	1:57.7
644	Mario NÉNY	45		FRA		2,038	1:57.7
644	Flo Elkins	52	Forney, TX	USA		2,038	1:57.7
644	Mark Fisher	57		CAN		2,038	1:57.7
647	GO GO	31		KOR		2,037	1:57.8
647	Jack Millerson	54		ITA		2,037	1:57.8
649	Richard L	69	NO KINGS, MI	USA		2,036	1:57.8
650	Keith Thomas	73		USA		2,034	1:57.9