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Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Bogdan Zalewski 45 POL 2,429 1:38.8
102 Tim Becker 21 GER 2,428 1:38.8
103 XL YE 47 CHN 2,426 1:38.9
104 Paul Duff 42 GBR 2,425 1:38.9
105 Kai Hartmann 28 GER 2,424 1:39.0
105 Kevin McNerney 61 USA 2,424 1:39.0
107 Roberto Costa Jr. 50 BRA 2,422 1:39.0
108 Nic Huiskes 44 NED 2,421 1:39.1
109 Omar Thondique 20 USA 2,420 1:39.1
109 Matthieu Gameiro Pais 41 FRA 2,420 1:39.1
111 Owen Heisey 39 USA 2,417 1:39.2
112 Ian Tait 43 GBR 2,416 1:39.3
113 Christopher Borowy 35 USA 2,415 1:39.3
114 Christopher Walker 43 USA 2,414 1:39.4
114 Paul Dubois 27 FRA 2,414 1:39.4
116 Eric CHABROL 47 FRA 2,413 1:39.4
116 Umberto Moroni 38 ITA 2,413 1:39.4
118 Peter Hupke 55 GER 2,412 1:39.5
119 Julien HENRIET 45 FRA 2,411 1:39.5
120 Waldo Viljoen 41 NED 2,407 1:39.7
121 Chris Simpson 42 GBR 2,406 1:39.7
122 David Coulombe 40 CAN 2,405 1:39.7
123 Samuel Dowsett 40 GBR 2,404 1:39.8
123 J Etele 50 CAN 2,404 1:39.8
125 Kyle Holdener 41 USA 2,402 1:39.9
126 Ty Cunningham 43 NZL 2,401 1:39.9
126 Juan carlos López 47 ESP 2,401 1:39.9
128 Jake McLaughlin 38 USA 2,400 1:40.0
129 Tommaso Traverso 40 ITA 2,397 1:40.1
130 Jerry Paterson 51 USA 2,396 1:40.1
131 Mark SPEAKMAN 56 GBR 2,393 1:40.2
132 Werner Jansen 47 AUS 2,390 1:40.4
132 Steve Walters 52 USA 2,390 1:40.4
132 Richard Urquhart 44 GBR 2,390 1:40.4
135 Qa I - NED 2,387 1:40.5
135 Chris Taggart 52 USA 2,387 1:40.5
137 Jon Wilson 53 GBR 2,382 1:40.7
138 Michele Mastella 41 ITA 2,379 1:40.8
138 Cyssou M 50 FRA 2,379 1:40.8
140 Nicky Vrijhoef 47 NED 2,377 1:40.9
140 Cody Martin 43 USA 2,377 1:40.9
142 Paul Kaukonen 45 USA 2,374 1:41.0
143 Jeff Mansfield 44 USA 2,372 1:41.1
143 Andy Davison 55 GBR 2,372 1:41.1
143 Michael Hayhurst 55 USA 2,372 1:41.1
146 Massimo Guerra 59 ITA 2,371 1:41.2
146 Rafael Pereira Dos Santos 33 BRA 2,371 1:41.2
148 Nico Stehle 41 NAM 2,370 1:41.2
149 Manolis Stivaktakis 46 GRE 2,369 1:41.3
149 Steve Leavitt 41 USA 2,369 1:41.3