Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nick Scane	31		AUS		2,363	1:41.5
152	Kent Fjellstad	54		NOR		2,361	1:41.6
152	Juju D	54		FRA		2,361	1:41.6
154	Scott Westwood	37		GBR		2,360	1:41.6
154	Darren Cummings	39	Gateshead	GBR		2,360	1:41.6
156	Todd Kamrud	55	MN	USA		2,358	1:41.7
157	J T	42		CAN		2,355	1:41.9
158	Manny Ramirez	44		USA		2,353	1:41.9
159	Tim Cattrysse	43		BEL		2,352	1:42.0
160	Kris Hall	49		USA		2,349	1:42.1
161	Eric Lindley	58	Winston Salem, NC	USA		2,348	1:42.2
161	David Stroud	46		USA		2,348	1:42.2
163	Ian Johnston	52		AUS		2,347	1:42.2
164	Martyn Bell	57		GBR		2,346	1:42.3
165	David Johnson	61		GBR		2,343	1:42.4
165	Tamara Duncan	35		CAN		2,343	1:42.4
167	Tom O'Brien	63		USA		2,342	1:42.4
168	Martin Stisen	36		DEN		2,341	1:42.5
168	David Jones	58	WEYMOUTH	GBR		2,341	1:42.5
170	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	2,339	1:42.6
170	Dan Damon	52	NY	USA		2,339	1:42.6
172	Mark Bower	48	Doncaster	GBR	Empty the Tanks	2,338	1:42.6
172	Harrison Andrews	37		GBR	Royal Navy Veterans	2,338	1:42.6
174	Kenji Nakae	63	Tokyo	JPN		2,337	1:42.6
174	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,337	1:42.6
176	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,336	1:42.7
176	Matt Gilroy	36		USA		2,336	1:42.7
178	Håvard Haarstad	44		NOR		2,335	1:42.7
179	Gregory Thomson	56	Pleasant Grove, UT	USA		2,332	1:42.9
180	Albo Potestas	37		PHI		2,330	1:43.0
181	Paul Mander	51	Wokingham	GBR		2,328	1:43.0
182	Benny Winther Jørgensen	71		DEN		2,327	1:43.1
182	Philip Southward	58	St Helens	GBR		2,327	1:43.1
184	Ron Seiford	57	Lake Elmo, MN	USA		2,326	1:43.1
185	Gabriel Belanger	34		CAN		2,324	1:43.2
186	Stjepan Dragaš	37		CRO		2,323	1:43.3
186	Mark Bowen	42		USA		2,323	1:43.3
186	Stewart Wilkinson	51	Vancouver	CAN		2,323	1:43.3
186	Frank Perez	56	Milton, WV	USA		2,323	1:43.3
186	David Humphrey	39		USA		2,323	1:43.3
191	Eliot Bassett	45		USA		2,322	1:43.3
191	Kent Smith	44		GBR		2,322	1:43.3
191	Thibaut PERRIN	32	GRENOBLE	FRA		2,322	1:43.3
191	Matt Voelker	46		USA		2,322	1:43.3
191	Magnus Johansen	31		NOR		2,322	1:43.3
191	Pete Greene	62		USA		2,322	1:43.3
197	Maine McEachern	46	Vancouver, BC	CAN		2,319	1:43.4
198	Hannah Reuter	36		GER		2,318	1:43.5
198	fred le	55		USA		2,318	1:43.5
198	David Hopkins	59		HKG		2,318	1:43.5