Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tamara Duncan	35		CAN		4,979	1:54.4
100	Mark Jones	45		GBR		4,979	1:54.4
103	Dario Zanolini	53		GBR		4,978	1:54.5
104	Martin Homolka	44		GER		4,977	1:54.5
105	Mirco Frau	31		ITA		4,975	1:54.5
106	Paul Dubois	27		FRA		4,972	1:54.6
107	Callum Menzies	43		AUS		4,968	1:54.7
108	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,961	1:54.8
109	Tim Fallon	39	Princeton, NJ	USA		4,960	1:54.9
110	Ian Carpenter	55	Jndabyne, NSW	AUS		4,958	1:54.9
111	Jason Thorpe	39	Nowra, NSW	AUS		4,957	1:54.9
112	Pourik C	51		USA		4,954	1:55.0
113	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,953	1:55.0
114	Patrick Saunders	37		GBR		4,950	1:55.1
115	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,944	1:55.2
116	Elijah White	52		USA		4,943	1:55.3
116	Jon Lopez	38		USA		4,943	1:55.3
118	Omar Cardenas	52		MEX		4,941	1:55.3
119	Justin Vroom	47		CAN		4,940	1:55.3
120	Nate Hewitt	47	VA	USA		4,938	1:55.4
121	Karl Clavier	52		FRA		4,937	1:55.4
121	Richard Eastwood	53		GBR		4,937	1:55.4
121	Roy Dykstra	42		CAN		4,937	1:55.4
124	S R	40		USA		4,934	1:55.5
125	Ben Patch	41		AUS		4,931	1:55.5
125	Gerrit Hummel	44		GER		4,931	1:55.5
125	Volker Heisig	55	Bad Nauheim	GER		4,931	1:55.5
128	Ivan Leache	54	Pamplona	ESP		4,930	1:55.6
128	Hannah Reuter	36		GER		4,930	1:55.6
128	Andy Davison	55		GBR		4,930	1:55.6
128	Jesper Hoffmann	45	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,930	1:55.6
132	Craig Campbell	49		AUS		4,929	1:55.6
133	Boris TOPOL	54	Berlin	GER		4,921	1:55.8
134	David sanchez	41		ESP		4,918	1:55.9
135	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,917	1:55.9
136	Renato Soliva	50	Dubai	SUI		4,910	1:56.0
137	Thorben Lange	38		GER		4,907	1:56.1
138	Jonathan Pepin	38	Oakland, CA	USA		4,905	1:56.2
139	Ritchie Edworthy	44		GBR		4,903	1:56.2
140	Jon Hamrick	60		USA		4,902	1:56.2
141	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,899	1:56.3
142	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,893	1:56.4
142	Matthieu Dumoulin	48		FRA		4,893	1:56.4
144	Jamie Lynn	45		AUS		4,886	1:56.6
145	Walter Henegar	54	Atlanta, GA	USA		4,885	1:56.6
146	Frederic Gicquel	49		USA		4,884	1:56.7
147	Michael Oxley	59		AUS		4,883	1:56.7
148	Johannes Fogh	38		DEN		4,881	1:56.7
148	j c	55		JPN		4,881	1:56.7
150	Cory Olson	47	MN	USA		4,879	1:56.8