Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ryan Krause	45	Kalispell, MT	USA		4,814	1:58.4
201	Jose Witt	46		USA		4,814	1:58.4
203	Peter Ricciardo	49	WA	AUS		4,813	1:58.4
204	Richard Marsden	64	Ely	GBR		4,811	1:58.4
205	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,810	1:58.5
205	Dylan Holford	35		USA		4,810	1:58.5
207	Dave Walker	48		CAN		4,809	1:58.5
208	Andrew Briscoe	57		GBR		4,808	1:58.5
209	Steve Leavitt	41	Sandy, UT	USA		4,806	1:58.6
210	Willem Hoebens	43	Borgerhout	BEL		4,805	1:58.6
211	Paul Ackford	68		GBR		4,804	1:58.6
211	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,804	1:58.6
213	Benj Benetti	54		FRA		4,803	1:58.6
213	Patrick McDonald	36	TX	USA	United States Marine Corps	4,803	1:58.6
215	Kristopher Krahé	45	Vorst	GER		4,802	1:58.7
216	Tom Coulter	42		AUS		4,800	1:58.7
216	Edwin Infante	56		USA		4,800	1:58.7
216	Maik Wannek	38		GER		4,800	1:58.7
216	Angel Gatell	54	GUAYNABO	PUR		4,800	1:58.7
220	Douglas Freeman	44		USA		4,799	1:58.7
221	Bob Cook	49		CAN		4,797	1:58.8
222	Sam Griffiths	36		GBR		4,796	1:58.8
223	Jez Griffiths	52		GBR		4,795	1:58.8
224	Drew McCathern	34	Mountain View, CA	USA	U.S. Air Force	4,783	1:59.1
225	Dan P	56		USA		4,781	1:59.2
226	Mark Long	51		USA		4,780	1:59.2
226	James Bryant	53	Houston , TX	USA		4,780	1:59.2
228	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,779	1:59.2
229	Bex Chilcott	41		GBR		4,778	1:59.2
230	Steven Lang	53	SKANEATELES, NY	USA		4,777	1:59.3
231	James Lussier	56		USA		4,776	1:59.3
232	Mark Buckley	40		GBR		4,772	1:59.4
233	Joel Eyster	49		USA		4,770	1:59.4
234	Shawn Cohen	36		USA		4,768	1:59.5
235	David Whiteley	44		GBR		4,767	1:59.5
235	Ryan Osborne	53		AUS		4,767	1:59.5
237	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,766	1:59.5
238	Eric Reid	53	Dublin	IRL		4,761	1:59.7
238	Jamie Neely	38		USA		4,761	1:59.7
238	Maren Balke	34		USA	Hampton Roads Rowing Club, Norfolk, VA	4,761	1:59.7
241	Richard Haddow	59	Trowbridge	GBR		4,756	1:59.8
242	Kyoungwon Cho	44	Seoul	KOR	Geobukseon -「거북선」	4,753	1:59.9
243	Brad Sullivan	42		USA		4,751	1:59.9
244	Sean Hekitike	38		GBR		4,750	2:00.0
245	Robert Dowling	58		GBR		4,747	2:00.0
246	Graham Phillips	49		GBR		4,742	2:00.2
246	A J	26		CAN		4,742	2:00.2
248	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,739	2:00.2
249	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,735	2:00.3
250	Kelly Wright	43		USA		4,733	2:00.4