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Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 René Nicolaus 35 GER 8,720 2:00.4
52 Ian Palmer 56 GBR 8,705 2:00.6
53 Bob Bowman 59 GBR 8,686 2:00.8
54 Marcus Grijalva 48 USA 8,661 2:01.2
55 Eron Holmes 28 USA 8,655 2:01.3
56 Greg Robertson 38 GBR 8,602 2:02.0
57 Nick Predki 33 USA 8,593 2:02.1
58 Steve F 65 CAN 8,583 2:02.3
59 Matt Burdus-Cook 50 GBR 8,580 2:02.3
60 Guillaume Poublan 44 FRA 8,539 2:02.9
61 Marco Petrolo 43 ITA 8,502 2:03.5
62 Irving Bradish 41 USA 8,473 2:03.9
63 Jan-Philipp Alhäuser 29 GER 8,469 2:03.9
64 Andrew Chadwick 57 GBR 8,435 2:04.4
65 Jeremy Maxwell 48 NZL 8,431 2:04.5
66 Rebecca Sander 47 GUM 8,356 2:05.6
67 matt hopkins 45 USA 8,340 2:05.8
68 Greg Bennett 68 AUS 8,158 2:08.7
69 Torin Lynch 19 GBR 8,157 2:08.7
70 Amalie R 30 DEN 8,148 2:08.8
71 Mateo Polanco 39 DOM 8,137 2:09.0
72 matthew winkler 45 USA 8,112 2:09.4
73 T. Geyer 65 USA 8,108 2:09.5
74 Wolfgang Cibulka 67 GER 8,104 2:09.5
75 Marie-Eve S 2 CAN 8,093 2:09.7
76 Laurent GUISSET 50 FRA 8,078 2:09.9
77 Dan Messick 38 USA 8,065 2:10.1
78 Jason Buchholz 56 AUS 8,015 2:11.0
79 Michael Sharp 14 USA 7,981 2:11.5
80 Vincent Hsu 57 USA 7,961 2:11.8
81 Cara Markward 32 USA 7,959 2:11.9
82 Nina Gauthier 43 CAN 7,938 2:12.2
83 Daniel Hahn 51 GER 7,882 2:13.2
84 Alexa Hoffmann-Palacios 36 USA 7,874 2:13.3
85 Susan Hood 47 CAN 7,844 2:13.8
86 HEATHER GILMOUR 39 USA 7,809 2:14.4
87 Annika Lenschen 47 GER 7,808 2:14.4
88 Sim McDonald 57 AUS 7,790 2:14.7
89 Creighton Kelly 53 USA 7,780 2:14.9
90 Solveig Gramann 37 USA 7,710 2:16.1
91 Eddie Garrett 49 USA 7,679 2:16.7
92 Jane Branson 57 AUS 7,658 2:17.1
93 Simon LEE 39 KOR 7,638 2:17.4
94 Kathy Croft 52 AUS 7,636 2:17.5
95 Tenna Riber 30 DEN 7,624 2:17.7
95 Paul Mingo 54 GBR 7,624 2:17.7
97 Josh Sayer 34 AUS 7,496 2:20.0
98 Sadullah Koç 43 TUR 7,483 2:20.3
99 Daniel Saylor 40 USA 7,474 2:20.4
100 Tori LaVasseur 32 USA 7,385 2:22.1