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Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Alee Bee 53 AUS 7,307 2:23.6
101 Chunmei Ni 33 CHN 7,307 2:23.6
103 Anthony Gitareau 32 FRA 7,299 2:23.8
104 aliysa gibbons 42 AUS 7,295 2:23.9
105 Jack Fabian 63 USA 7,270 2:24.4
106 Hilde Norgren 36 NOR 7,259 2:24.6
107 Morgan Seeley 79 USA 7,244 2:24.9
108 Pam . 126 GER 7,228 2:25.2
109 Hannah Blumenröhr 33 GER 7,210 2:25.6
110 Freda Andrikopoulos 32 AUS 7,154 2:26.7
111 Chantal Verstockt 50 TPE 7,003 2:29.9
112 Guillermo Pajuelo 31 ESP 6,996 2:30.0
113 Roxy Horner 66 GBR 6,995 2:30.1
114 Wendy Matheson 43 USA 6,993 2:30.1
115 Jeffrey Dunlap 42 USA 6,902 2:32.1
116 Alexander Broling 55 USA 6,885 2:32.5
117 Josette Ormerod 63 GBR 6,854 2:33.1
118 Sarah Mackey 35 USA 6,819 2:33.9
119 Alison Pritchard 60 AUS 6,699 2:36.7
120 小羊 周 46 TPE 6,677 2:37.2
121 Nick Fabian 36 GER 6,669 2:37.4
122 Anneke Van Susteren 52 NED 6,436 2:43.1
123 Margaret Wolf 58 AUS 6,421 2:43.5
124 Inge Weiss 78 CAN 6,416 2:43.6
125 Quentin Speight 43 USA 6,325 2:46.0
126 Ruben Diaz de Leon 44 USA 6,312 2:46.3
127 Seth H 13 GBR 6,268 2:47.5
128 Mando C 46 USA 6,219 2:48.8
129 Oğuzhan Talip 31 TUR 6,187 2:49.7
130 storme van rassel 77 CAN 6,114 2:51.7
131 Meagan Newsome 34 USA 6,100 2:52.1