Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Libby Baines	17		AUS		3,178	2:45.1
902	Sara Janovsky	46		USA		3,176	2:45.3
902	Emmanuelle De Maeseneer	44		USA		3,176	2:45.3
904	Adriane Otopalik	37		USA		3,169	2:45.6
905	John Hutmacher	69		USA		3,165	2:45.8
906	Mark Holder	61		CAN		3,163	2:45.9
907	Richard de Jonge	74		NED		3,160	2:46.1
908	Monique McClean-Vaughn	53		USA		3,127	2:47.8
909	Alicia Amaro Streblow	69		USA		3,123	2:48.1
910	Kathy Bosland	52		GBR		3,115	2:48.5
911	Greg Gerber	72		USA		3,104	2:49.1
912	Sarah Parsons	45		USA		3,098	2:49.4
913	Cassie Lyons	34		USA		3,094	2:49.6
914	Adri M	37		USA		3,079	2:50.5
914	Patty Willhite	70		USA		3,079	2:50.5
916	Reece Gregory	42		AUS		3,078	2:50.5
917	Darius Potts	58	IA	USA		3,063	2:51.4
918	Melinda Cole	-		USA		3,057	2:51.7
919	Megan Lowry	37		USA		3,052	2:52.0
920	Marcus Moya	29		USA		3,051	2:52.0
921	Corinne Barbieri	61		USA		3,048	2:52.2
922	Jeovanny Reyes	56		USA		3,046	2:52.3
923	Eric Staveley	59	TX	USA		3,044	2:52.4
924	Tiffany Gruen	44		USA		3,029	2:53.3
925	Esperanza Delgado	33		CHI		3,023	2:53.6
926	Anja Grotefels	-		GER		3,022	2:53.7
926	Jeremy Laliberte	51		CAN		3,022	2:53.7
928	Joyce Alofs	42	Zeewolde	NED		3,017	2:54.0
928	Mª Angeles Ballester	56	Valencia	ESP		3,017	2:54.0
930	David Masters	52		USA		3,005	2:54.7
931	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,994	2:55.3
932	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:55.4
932	Ramona Kuhns	63		USA		2,992	2:55.4
934	Lance Faucheux	48		USA		2,989	2:55.6
935	Héctor Cabello	44		MEX		2,982	2:56.0
936	David Lloyd	46	Greenbelt, MD	USA		2,980	2:56.1
937	Gabriele Barth	65		GER		2,978	2:56.2
938	Stephen Bridgett	72	Leeds	GBR		2,975	2:56.4
939	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,974	2:56.5
940	Julie Crossman	64		GBR		2,967	2:56.9
940	Steven Shultis	61		USA		2,967	2:56.9
942	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,956	2:57.6
943	Gwenn Sperling	72		USA		2,950	2:57.9
944	Robert Moore	35		USA		2,946	2:58.2
945	Darcy Pickens	40		USA		2,931	2:59.1
946	Eelco Clobus	47		NED		2,904	3:00.7
947	Guy Jones	70		USA	U.S. Navy	2,902	3:00.9
948	Diamantino Ferreira	78		POR		2,899	3:01.0
949	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,894	3:01.4
950	Kate Granger	40		USA		2,889	3:01.7