Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wendy Orman | 65 | AUS | 3,748 | 2:20.0 | ||
| 651 | Graziano De Pace | 45 | AFG | 3,748 | 2:20.0 | ||
| 653 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,747 | 2:20.1 |
| 654 | Emily Dodart | 53 | USA | 3,746 | 2:20.1 | ||
| 655 | Kevin Hodder | 53 | GBR | 3,745 | 2:20.1 | ||
| 655 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:20.1 |
| 657 | Jason Long | 51 | USA | 3,744 | 2:20.2 | ||
| 658 | Mitri Ryce | 37 | NJ | USA | 3,742 | 2:20.2 | |
| 659 | Zuzana Obra | 39 | CZE | 3,730 | 2:20.7 | ||
| 659 | Stacie Giddings | 56 | USA | CHaOS Rowing | 3,730 | 2:20.7 | |
| 661 | Geoff Storey | 58 | GBR | 3,724 | 2:20.9 | ||
| 662 | Michelle Boston | 56 | USA | 3,723 | 2:21.0 | ||
| 662 | Brian Mcintosh | 59 | GBR | 3,723 | 2:21.0 | ||
| 664 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,722 | 2:21.0 |
| 665 | Kent Maclean | 68 | CAN | 3,720 | 2:21.1 | ||
| 666 | Phoebe Ruane | 21 | AUS | 3,719 | 2:21.1 | ||
| 667 | Gary Erickson | 75 | Boulder, CO | USA | 3,717 | 2:21.2 | |
| 668 | Nev Sprott | 69 | AUS | 3,714 | 2:21.3 | ||
| 668 | Mariana Cardenas Hernandez | 22 | MEX | 3,714 | 2:21.3 | ||
| 670 | Eric Middlemist | 48 | USA | 3,712 | 2:21.4 | ||
| 671 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,710 | 2:21.5 | |
| 671 | Chris King | 41 | USA | 3,710 | 2:21.5 | ||
| 673 | Alex Nikolaev | 42 | AIN | 3,709 | 2:21.5 | ||
| 674 | Nicole Taylor | 41 | USA | 3,708 | 2:21.5 | ||
| 675 | Cameron Bean | 40 | USA | 3,706 | 2:21.6 | ||
| 676 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:21.7 |
| 677 | Özgür Yılmaz | 45 | TUR | 3,704 | 2:21.7 | ||
| 678 | Jenny Ma | 44 | Toronto, ON | CAN | 3,701 | 2:21.8 | |
| 678 | Carolynn Majak | 43 | USA | 3,701 | 2:21.8 | ||
| 680 | Willem Hage | 74 | Almere | NED | 3,700 | 2:21.8 | |
| 681 | Eric Nguyen | 47 | USA | 3,699 | 2:21.9 | ||
| 681 | Duane Morrison | 68 | Lake Forest Park, WA | USA | 24 Hour Fitness - Northgate, WA | 3,699 | 2:21.9 |
| 683 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,698 | 2:21.9 | |
| 683 | Leon Papir | 79 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:21.9 |
| 685 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,696 | 2:22.0 |
| 686 | Remy Grandvuillemin | 39 | FRA | 3,695 | 2:22.0 | ||
| 687 | Brodie Macleod | 14 | GBR | 3,693 | 2:22.1 | ||
| 688 | Gangolf Gering | 56 | Oyten | GER | 3,692 | 2:22.1 | |
| 688 | Rocco Barbieri | 60 | USA | 3,692 | 2:22.1 | ||
| 690 | Vincent Hsu | 57 | Orlando, FL | USA | 3,689 | 2:22.3 | |
| 691 | J K | 69 | MA | USA | 3,685 | 2:22.4 | |
| 691 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,685 | 2:22.4 |
| 693 | Kurt Stolz | 65 | SUI | 3,684 | 2:22.5 | ||
| 694 | Joni Laser | 47 | USA | 3,682 | 2:22.5 | ||
| 694 | Philip Benfield | 64 | Colchester | GBR | 3,682 | 2:22.5 | |
| 696 | Caroline Lucas | 63 | ITA | 3,672 | 2:22.9 | ||
| 696 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,672 | 2:22.9 |
| 696 | Angela Kopf | 45 | USA | 3,672 | 2:22.9 | ||
| 696 | Valerie Wolf | 45 | USA | 3,672 | 2:22.9 | ||
| 700 | Xavier Bristow | 50 | GBR | 3,668 | 2:23.1 |