Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tai-Yen Chen	44		TPE		3,915	2:14.0
552	James Jordan	52	Saratoga Springs, NY	USA		3,912	2:14.2
553	Leander Gangso	28		NOR		3,910	2:14.2
554	Jeremy Joseph	68		GBR		3,909	2:14.3
555	Andrew Mack	30		USA		3,907	2:14.3
556	Benjamin Cahill	38		USA		3,906	2:14.4
557	ned freer	59		USA	United States Marine Corps	3,905	2:14.4
557	Tom Myers	65	Houston , TX	USA		3,905	2:14.4
559	Sven Svensson	55		GER		3,901	2:14.5
560	Jason Tonne	48		USA		3,898	2:14.6
561	Michael Holy	54		AUT		3,897	2:14.7
562	Craig Dempsey	80	Port Angeles, WA	USA		3,896	2:14.7
562	Jacob Jeffers	46	VA	USA		3,896	2:14.7
562	Mari-Ann Roberson	52		USA		3,896	2:14.7
565	Tony Cardenas	53		USA		3,895	2:14.7
566	Alan McGuire	53		AUS		3,892	2:14.8
567	Hasan Afzal	36		GBR	Street Parking	3,888	2:15.0
567	Silvan Reich	50		SUI		3,888	2:15.0
569	Dan Butera	30		USA		3,886	2:15.1
570	Jean-Vincent Baudouin	51		BEL		3,884	2:15.1
570	Robert Hadley	52		USA		3,884	2:15.1
572	Brad Hawkes	64		USA		3,883	2:15.2
572	Christy Stickney	59		USA		3,883	2:15.2
574	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,875	2:15.4
574	Arnvid Karstad	51	Tofte	NOR		3,875	2:15.4
576	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	3,872	2:15.5
577	Andy Kleinschmidt	52		USA		3,871	2:15.6
578	Jonathon Fell	59		GBR		3,870	2:15.6
579	Carlos Gonzalez	36		USA		3,868	2:15.7
580	Darren Godfrey	63		USA		3,867	2:15.7
580	Sarah Ditto	28		FRA	Société des Régates Rennaises - Aviron	3,867	2:15.7
582	Ryan Mears	36		USA		3,865	2:15.8
583	Jim Hope	62		USA		3,864	2:15.8
584	Gena McKinley	45		USA		3,863	2:15.9
585	Andrea Hamilton	50		NZL		3,862	2:15.9
585	Tom Driver	56		USA		3,862	2:15.9
587	Michel Drouin	68	Brigham, QC	CAN		3,860	2:16.0
588	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:16.1
588	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:16.1
590	Faustine Charrette	31		FRA	Société des Régates Rennaises - Aviron	3,854	2:16.2
591	Mathieu Bourbonnais	44		CAN		3,852	2:16.2
592	Beat Zimmermann	58		SUI		3,849	2:16.3
592	Sylvia Rinke	43		GER		3,849	2:16.3
594	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,846	2:16.5
595	Daniel Torres	50	Spring Branch , TX	USA		3,845	2:16.5
596	David Masinello	39		AUS		3,844	2:16.5
596	tom esker	50		USA		3,844	2:16.5
598	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,841	2:16.6
598	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,841	2:16.6
600	Emma Ashooh	30		USA		3,840	2:16.7