Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kev Thomas	54		GBR		4,774	1:49.9
52	Chris Jones	55		GBR		4,772	1:50.0
52	Chris Spalding	43		AUS		4,772	1:50.0
54	David Coulombe	40		CAN		4,767	1:50.1
55	Jesse Schechter	51	Niskayuna, NY	USA		4,762	1:50.2
56	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,759	1:50.3
57	Mats Langnes	48		NOR		4,750	1:50.5
58	Nick Ramey	34	AR	USA		4,748	1:50.5
59	Christian Bisgaard	41	Copenhagen	DEN		4,743	1:50.6
60	Will Smith	53		USA		4,738	1:50.8
61	Benito Delcroix	39		BEL		4,733	1:50.9
61	Philippe Poli	47		MON		4,733	1:50.9
63	Matt Hurlbut	52	Marion, MA	USA		4,732	1:50.9
64	Thomas Lefeure	38		FRA		4,731	1:50.9
64	Filip Aronsson	31		SWE		4,731	1:50.9
66	Jaret Fish	45		USA		4,724	1:51.1
67	Joe Will	37		FRA		4,719	1:51.2
68	Darrin Carlow	51	QLD	AUS		4,714	1:51.3
69	Antonio Javier Luque Diaz	36		ESP		4,713	1:51.3
70	Peter Hupke	55		GER		4,711	1:51.4
70	Patrick Tuengeler	52		GER		4,711	1:51.4
72	Jesper Hoffmann	45	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,709	1:51.4
73	Justin Bush	40		AUS		4,708	1:51.5
73	Kerry Evans	49		GBR		4,708	1:51.5
75	Martin Stisen	36		DEN		4,703	1:51.6
76	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,701	1:51.6
77	Kris Aiken	47		CAN		4,699	1:51.7
78	Jonn Horn	52		CAN		4,696	1:51.7
79	Wouter Devarrewaere	39	Kortenberg	BEL		4,695	1:51.8
80	Svend Hansen	50		GER		4,693	1:51.8
81	Karl Schubert	43	NSW	AUS		4,691	1:51.9
82	Bob Bobski	54		BIZ		4,687	1:52.0
83	Kevin McNerney	61	Columbia, SC	USA	U.S. Marines	4,686	1:52.0
84	Brad Brown	52	Perth, WA	AUS		4,683	1:52.1
85	Ben Hiatt	58	NSW	AUS		4,681	1:52.1
86	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,677	1:52.2
87	Dave Miles	48		NZL		4,666	1:52.5
88	Jan Lehmköster	63	Hamburg	GER		4,657	1:52.7
88	Santiago Poggio	43		URU		4,657	1:52.7
90	Gowan Rowland	26		USA		4,655	1:52.7
91	Brian Kane	47		USA		4,654	1:52.8
92	Christopher Walker	43	Houston, TX	USA		4,652	1:52.8
92	Bill Monger	55		USA		4,652	1:52.8
94	Ryan Beberdick	31		USA		4,647	1:52.9
95	Omar Cardenas	52		MEX		4,644	1:53.0
96	Jason Thorpe	39	Nowra, NSW	AUS		4,642	1:53.0
97	Lee Rudick	54	Portland, OR	USA		4,641	1:53.1
98	Volker Heisig	55	Bad Nauheim	GER		4,639	1:53.1
99	Sean Heritage	55		USA		4,638	1:53.1
100	Erik Russell	39	VT	USA		4,637	1:53.2