Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Wallace | 51 | Bangor, ME | USA | 4,472 | 1:57.3 | |
| 202 | Dan Gadd | 53 | AUS | 4,471 | 1:57.4 | ||
| 203 | Anton Golowin | 46 | USA | 4,467 | 1:57.5 | ||
| 204 | Greg Lyon | 26 | USA | 4,465 | 1:57.5 | ||
| 205 | Cormac Linehan | 51 | GBR | 4,461 | 1:57.6 | ||
| 205 | Steve Boyd | 51 | USA | 4,461 | 1:57.6 | ||
| 207 | Li Wei | 49 | TPE | 4,457 | 1:57.7 | ||
| 208 | Marek L | 39 | POL | 4,456 | 1:57.8 | ||
| 209 | Eric Anderson | 39 | USA | 4,453 | 1:57.8 | ||
| 210 | gwenael touchais | 51 | FRA | 4,451 | 1:57.9 | ||
| 211 | Luis Torres | 49 | USA | 4,450 | 1:57.9 | ||
| 212 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,449 | 1:58.0 | |
| 213 | Douglas Smith | 49 | USA | 4,448 | 1:58.0 | ||
| 214 | Abhay Laddu | 48 | USA | 4,444 | 1:58.1 | ||
| 214 | William Truax | 58 | Beaufort, SC | USA | U.S. Marines | 4,444 | 1:58.1 |
| 216 | Robert Dowling | 58 | GBR | 4,443 | 1:58.1 | ||
| 217 | Anthony Gray | 39 | USA | 4,441 | 1:58.2 | ||
| 218 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,440 | 1:58.2 |
| 219 | Aleix Rosell | 24 | ESP | 4,439 | 1:58.2 | ||
| 220 | Owen Heisey | 39 | Bexley, OH | USA | 4,438 | 1:58.2 | |
| 221 | Tony Brown | 56 | LIVERPOOL | GBR | 4,437 | 1:58.3 | |
| 222 | Tony Gonzalez | 45 | USA | 4,436 | 1:58.3 | ||
| 222 | Bob Cook | 49 | CAN | 4,436 | 1:58.3 | ||
| 224 | Markus Clavin | 60 | GBR | 4,433 | 1:58.4 | ||
| 225 | Jonathan Reeves | 49 | AUS | 4,432 | 1:58.4 | ||
| 226 | Jay Memmel | 41 | USA | 4,429 | 1:58.5 | ||
| 227 | Gez Armstrong | 50 | GBR | ATU West | 4,426 | 1:58.6 | |
| 228 | Jeroen Thiele | 45 | Heemstede | NED | 4,425 | 1:58.6 | |
| 228 | Peter Semolic | 47 | USA | 4,425 | 1:58.6 | ||
| 230 | Will M | 45 | USA | 4,424 | 1:58.6 | ||
| 230 | Jordan Kimelman | 36 | USA | 4,424 | 1:58.6 | ||
| 232 | Hugo Osorio | 53 | CHI | 4,422 | 1:58.7 | ||
| 233 | Sari Simon | 23 | USA | 4,421 | 1:58.7 | ||
| 234 | Steve Rose | 42 | GBR | 4,419 | 1:58.8 | ||
| 235 | Jeff Hamar | 58 | CO | USA | 4,416 | 1:58.8 | |
| 236 | Kyle Seabaugh | 39 | USA | 4,415 | 1:58.9 | ||
| 237 | Mark Wilson | 52 | GBR | 4,413 | 1:58.9 | ||
| 238 | jianean witkin | 50 | USA | 4,412 | 1:58.9 | ||
| 239 | James Lussier | 57 | USA | 4,407 | 1:59.1 | ||
| 240 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,406 | 1:59.1 |
| 241 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,405 | 1:59.1 |
| 242 | Peter Cotterill | 42 | AUS | 4,402 | 1:59.2 | ||
| 242 | Alistair Buxton | 44 | GBR | 4,402 | 1:59.2 | ||
| 242 | Frank Metzler | 56 | GER | 4,402 | 1:59.2 | ||
| 245 | David Gibson | 47 | USA | 4,401 | 1:59.2 | ||
| 246 | Craig Wu | 47 | Washington, DC | USA | DC Strokes | 4,400 | 1:59.3 |
| 246 | Ed Quigley | 55 | Forest Hills, NY | USA | 4,400 | 1:59.3 | |
| 248 | Guido Keutgen | 58 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 4,399 | 1:59.3 |
| 249 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,398 | 1:59.3 | |
| 250 | Liam Mckinley | 52 | IRL | The Unit Health & Fitness | 4,397 | 1:59.3 |