Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,396 | 1:59.4 |
| 252 | Shaun Ryan | 40 | GBR | 4,395 | 1:59.4 | ||
| 253 | Sarah Willi | 43 | SUI | 4,393 | 1:59.5 | ||
| 253 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,393 | 1:59.5 | |
| 253 | Brandon Slater | 36 | USA | 4,393 | 1:59.5 | ||
| 253 | AJ Stauffer | 39 | USA | 4,393 | 1:59.5 | ||
| 257 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,392 | 1:59.5 | |
| 257 | Frank Nimeth | 43 | USA | 4,392 | 1:59.5 | ||
| 259 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,388 | 1:59.6 | |
| 260 | Breanndán Casey | 54 | IRL | 4,380 | 1:59.8 | ||
| 261 | Luke Ontiveros | 64 | CA | USA | 4,379 | 1:59.8 | |
| 262 | Conrad Stevenson | 64 | Essex | GBR | 4,376 | 1:59.9 | |
| 263 | Maurice Givens | 57 | USA | 4,373 | 2:00.0 | ||
| 264 | Lorenz Flatt | 60 | Helmstedt | GER | 4,372 | 2:00.0 | |
| 265 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,370 | 2:00.1 | |
| 266 | David Talbot | 43 | Peterborough | GBR | BGL Group | 4,364 | 2:00.3 |
| 267 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,361 | 2:00.3 |
| 267 | David Dedo | 48 | USA | 4,361 | 2:00.3 | ||
| 269 | Michael Dyl | 48 | CAN | 4,359 | 2:00.4 | ||
| 270 | Marie Thiesen | 45 | GER | 4,356 | 2:00.5 | ||
| 271 | Francisco M | 45 | GER | 4,354 | 2:00.5 | ||
| 272 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,353 | 2:00.6 | |
| 273 | Tim Greenwell | 71 | VIC | AUS | 4,349 | 2:00.7 | |
| 273 | MARK HOWELL | 53 | UK | GBR | 4,349 | 2:00.7 | |
| 275 | Chase Pisarski | 41 | USA | 4,347 | 2:00.7 | ||
| 276 | Andrew Deichman | 46 | USA | 4,338 | 2:01.0 | ||
| 277 | Harold G Foxton | 69 | AUS | 4,337 | 2:01.0 | ||
| 278 | Jimmy N | 49 | AUS | 4,336 | 2:01.0 | ||
| 279 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,333 | 2:01.1 | |
| 280 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,327 | 2:01.3 | |
| 280 | Colleen Duerr | 51 | USA | 4,327 | 2:01.3 | ||
| 282 | Brandon Dunbar | 49 | USA | 4,323 | 2:01.4 | ||
| 283 | Tuomo Lesonen | 47 | FIN | 4,322 | 2:01.4 | ||
| 284 | Werner G | 60 | Eichgraben | AUT | 4,321 | 2:01.4 | |
| 284 | Scott Farish | 56 | Littleton, CO | USA | 4,321 | 2:01.4 | |
| 286 | Danilo Rauco | 65 | ITA | 4,319 | 2:01.5 | ||
| 287 | Gabriel Harja | 58 | BEL | 4,315 | 2:01.6 | ||
| 288 | Kent McKinney | 74 | Kerrville, TX | USA | 4,313 | 2:01.7 | |
| 289 | Ben Barber | 47 | AUS | 4,311 | 2:01.7 | ||
| 290 | Warren Lloyd | 55 | AUS | 4,310 | 2:01.8 | ||
| 290 | Mark Bishop | 35 | USA | 4,310 | 2:01.8 | ||
| 292 | Matthias Ameis | 45 | GER | 4,309 | 2:01.8 | ||
| 293 | Sampo Myllymäki | 40 | FIN | 4,304 | 2:01.9 | ||
| 293 | Steve Bell | 57 | GBR | 4,304 | 2:01.9 | ||
| 293 | Thomas K | 33 | AUT | 4,304 | 2:01.9 | ||
| 296 | Matthew Winch | 53 | Portland, ME | USA | 4,302 | 2:02.0 | |
| 296 | Benson Rutledge | 53 | USA | 4,302 | 2:02.0 | ||
| 298 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 4,298 | 2:02.1 |
| 299 | Jules Van de Pas | 66 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:02.2 |
| 300 | Krista Hendrickson | 33 | USA | 4,295 | 2:02.2 |