Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Carlos Ros | 38 | ESP | 4,294 | 2:02.2 | ||
| 301 | Ray Hollinger | 38 | USA | 4,294 | 2:02.2 | ||
| 301 | Sarod Nori | 25 | USA | 4,294 | 2:02.2 | ||
| 304 | Éric MAZOYER | 53 | Saint Avold | FRA | 4,293 | 2:02.2 | |
| 305 | Luca Lavina | 34 | SUI | 4,290 | 2:02.3 | ||
| 306 | Jeff Mueller | 41 | MN | USA | 4,289 | 2:02.4 | |
| 306 | Tyler Baucher | 36 | OH | USA | 4,289 | 2:02.4 | |
| 308 | Carel Zuidberg | 54 | LUX | 4,287 | 2:02.4 | ||
| 309 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 4,285 | 2:02.5 |
| 309 | Malte Zorn | 37 | GER | 4,285 | 2:02.5 | ||
| 311 | Michael Rowland | 35 | GBR | 4,282 | 2:02.6 | ||
| 311 | Tom James | 57 | USA | 4,282 | 2:02.6 | ||
| 313 | Logan Kingsley | 35 | AUS | 4,281 | 2:02.6 | ||
| 313 | Kristin Göhl | 46 | GER | 4,281 | 2:02.6 | ||
| 315 | Patrick Kevelaerts | 68 | Westmalle | BEL | 4,279 | 2:02.6 | |
| 316 | Damion Brevitt | 45 | GBR | 4,276 | 2:02.7 | ||
| 317 | Marcelo Chong | 44 | MAC | 4,275 | 2:02.8 | ||
| 318 | Jeff Bastien | 41 | CAN | 4,274 | 2:02.8 | ||
| 319 | Tom Titsworth | 58 | USA | 4,271 | 2:02.9 | ||
| 320 | Anthony Leo | 50 | IRL | 4,269 | 2:02.9 | ||
| 321 | Julien Raybaud | 44 | FRA | 4,266 | 2:03.0 | ||
| 322 | John Morrell | 48 | GBR | 4,264 | 2:03.1 | ||
| 322 | Sepp Rechenauer | 58 | GER | 4,264 | 2:03.1 | ||
| 324 | Robert Kosiński | 60 | RSA | 4,263 | 2:03.1 | ||
| 325 | Mike Capone | 52 | CYP | 4,255 | 2:03.3 | ||
| 326 | Jared Lang | 35 | USA | 4,254 | 2:03.4 | ||
| 327 | Toni Trueman | 50 | GBR | 4,250 | 2:03.5 | ||
| 328 | juergen fini | 44 | GER | 4,249 | 2:03.5 | ||
| 329 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,246 | 2:03.6 |
| 330 | Bertus Brink | 55 | RSA | 4,243 | 2:03.7 | ||
| 331 | Sebastian Legler | 44 | Frankfurt | GER | 4,240 | 2:03.8 | |
| 331 | Jill Reynolds | 55 | GBR | 4,240 | 2:03.8 | ||
| 333 | Frank Rutishauser | 62 | SUI | 4,238 | 2:03.8 | ||
| 333 | Andrew Madge | 48 | AUS | 4,238 | 2:03.8 | ||
| 333 | Kurt Bannister | 50 | ON | CAN | 4,238 | 2:03.8 | |
| 333 | Jonathan Gottfried | 50 | PUR | 4,238 | 2:03.8 | ||
| 337 | Steve Nelson | 56 | AUS | 4,237 | 2:03.9 | ||
| 338 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:04.1 |
| 339 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,225 | 2:04.2 | |
| 340 | Thomas Schütz | 40 | SUI | 4,224 | 2:04.2 | ||
| 341 | Bill Papp | 64 | MA | USA | 4,223 | 2:04.3 | |
| 342 | Pieter Ceu | 41 | Asse | BEL | 4,220 | 2:04.4 | |
| 342 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 4,220 | 2:04.4 |
| 344 | Michael Nitka | 15 | USA | 4,219 | 2:04.4 | ||
| 344 | Kevin Richardson | 45 | USA | 4,219 | 2:04.4 | ||
| 346 | Kirk Smith | 42 | USA | 4,217 | 2:04.4 | ||
| 347 | David McGaffin | 59 | GBR | 4,215 | 2:04.5 | ||
| 348 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 4,214 | 2:04.5 | |
| 349 | Leah Scharff | 29 | USA | 4,212 | 2:04.6 | ||
| 350 | Ron Rinehart | 47 | USA | 4,211 | 2:04.6 |