Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rebecca Fleming	44		GBR		4,066	2:09.1
451	Bob Walker	75	College Park, FL	USA	Fit2Row	4,066	2:09.1
453	Gillian Saunders	52		GBR		4,065	2:09.1
454	Christian Reichert	44		GER		4,063	2:09.2
455	Travis Elder	49	Woods Cross, UT	USA		4,060	2:09.3
456	Tracey Gibson	62		GBR		4,058	2:09.3
456	Alex K	39		CAN		4,058	2:09.3
458	Katie Gibbs	25		GBR		4,055	2:09.4
459	Manfred Kopper	41		CRC		4,051	2:09.5
460	Jake B	50		USA		4,043	2:09.8
461	Steve McCain	42		USA		4,042	2:09.8
462	Alison Bennion	52		GBR	British Army	4,041	2:09.9
462	Lindsay B	50		CAN	Team Canada	4,041	2:09.9
464	Erik Garcia	46		USA		4,040	2:09.9
464	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,040	2:09.9
464	Thomas Hottendorf	48		GER		4,040	2:09.9
467	Brian Hayes	66		USA		4,039	2:09.9
468	Milan Licina	26		CRO		4,038	2:10.0
469	Andrew Perkins	61		CAN		4,037	2:10.0
470	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,036	2:10.0
471	Richard Knowles	59		GBR		4,032	2:10.2
472	Sasha Wolf	50		USA		4,031	2:10.2
472	Jenn Varallo	32		USA	Marquette University	4,031	2:10.2
472	Scott Miller	45		USA		4,031	2:10.2
475	Tim Morrison	45	Lakeville, MN	USA		4,029	2:10.3
475	Quique RB	34		CRC		4,029	2:10.3
477	Eric Wolfe	49		IRL		4,027	2:10.3
478	Jack Horseman	48	QC	CAN		4,023	2:10.4
479	Eric Huizinga	61		NED		4,021	2:10.5
479	Florian Viard	43		FRA		4,021	2:10.5
481	Philip Casimiri	41	Mississauga, ON	CAN		4,020	2:10.5
482	Andy Stewart	61	Melbourne, VIC	AUS		4,018	2:10.6
483	Gary Knighton	57		GBR		4,015	2:10.7
483	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:10.7
485	Roger Dix	70	Ilmer	GBR		4,011	2:10.8
485	Ryan Alberts	48		USA		4,011	2:10.8
487	Luke Tarajkowski	38		USA		4,006	2:11.0
488	charlie thompson	55		GBR		4,004	2:11.1
488	Alan Klein	36		USA		4,004	2:11.1
490	Lisa Trussler	36		GBR		4,001	2:11.2
491	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,000	2:11.2
492	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,998	2:11.3
493	Rupert Drew	71	Drew Towers Widnes	GBR		3,996	2:11.3
493	Italo Nardone	35		ITA		3,996	2:11.3
495	Clint Huxley	43	NSW	AUS		3,994	2:11.4
496	Mikael Andersson Wigander	61		SWE		3,993	2:11.4
497	Massimo Torricelli	38	Modena	ITA		3,992	2:11.5
498	Biff Powell	59	Charlotte, NC	USA		3,990	2:11.5
499	Ragan McNeely	64	N. Easton, MA	USA		3,989	2:11.6
499	AM R	41		USA		3,989	2:11.6