Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Martin | 43 | ESP | 4,139 | 2:06.8 | ||
| 401 | Bryan D | 43 | St. Louis, MO | USA | 4,139 | 2:06.8 | |
| 403 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,137 | 2:06.9 |
| 404 | Hunki Yang | 44 | KOR | 4,132 | 2:07.0 | ||
| 404 | coco wu | 35 | CHN | 4,132 | 2:07.0 | ||
| 406 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,128 | 2:07.1 |
| 406 | Ember Shmitt | 45 | USA | 4,128 | 2:07.1 | ||
| 408 | Nathan Shinkle | 50 | MO | USA | 4,127 | 2:07.2 | |
| 409 | RJ White | 43 | Dallas, TX | USA | 4,126 | 2:07.2 | |
| 409 | Salomón Antonio Portillo Rodriguez | 47 | La Libertad | ESA | 4,126 | 2:07.2 | |
| 409 | James Peters | 40 | GBR | British Army | 4,126 | 2:07.2 | |
| 412 | Russell Hall | 45 | GBR | 4,125 | 2:07.2 | ||
| 413 | Bill Hughes | 69 | OH | USA | 4,123 | 2:07.3 | |
| 413 | Kyle Gaccione | 50 | 02865, RI | USA | 4,123 | 2:07.3 | |
| 415 | Jennifer Brewer | 54 | USA | 4,122 | 2:07.3 | ||
| 416 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,121 | 2:07.3 |
| 416 | Colin Smith | 51 | GBR | 4,121 | 2:07.3 | ||
| 418 | Stephanie Yip | 41 | CAN | 4,118 | 2:07.4 | ||
| 419 | Keven Desrosiers | 40 | CAN | 4,117 | 2:07.5 | ||
| 420 | Josh Fowler | 47 | USA | 4,114 | 2:07.6 | ||
| 420 | Alessandro Loss | 53 | ITA | 4,114 | 2:07.6 | ||
| 422 | Sebastian Daue | 45 | GER | 4,111 | 2:07.7 | ||
| 423 | Philip Dunn | 42 | AUS | 4,109 | 2:07.7 | ||
| 423 | Tom Whitehead | 35 | GBR | 4,109 | 2:07.7 | ||
| 425 | Robert Spence | 60 | Edinburgh | GBR | 4,108 | 2:07.7 | |
| 426 | Miguel Quintal | 40 | MAC | 4,107 | 2:07.8 | ||
| 427 | Mario NÉNY | 45 | FRA | 4,105 | 2:07.8 | ||
| 428 | Odell JonesJr | 57 | Poconos, PA | USA | 4,104 | 2:07.9 | |
| 429 | Todd Fenimore | 60 | USA | 4,103 | 2:07.9 | ||
| 430 | C V | 46 | MDA | 4,101 | 2:08.0 | ||
| 431 | Jän Ketchum | 52 | USA | U.S. Navy | 4,100 | 2:08.0 | |
| 432 | Billy Sneed | 53 | Ripton, VT | USA | 4,098 | 2:08.1 | |
| 433 | Tessie Allan | 37 | USA | 4,097 | 2:08.1 | ||
| 434 | Ella Ley | 21 | USA | 4,094 | 2:08.2 | ||
| 435 | Matt Fales | 58 | USA | 4,093 | 2:08.2 | ||
| 436 | Nigel Beagarie | 73 | GBR | 4,092 | 2:08.2 | ||
| 437 | Ian Crundwell | 61 | CAN | 4,091 | 2:08.3 | ||
| 438 | Angelo Balzano | 62 | ITA | 4,087 | 2:08.4 | ||
| 439 | Sean D | 62 | McKinney, TX | USA | 4,086 | 2:08.4 | |
| 440 | Richard Sampson | 42 | Hampshire | GBR | 4,085 | 2:08.5 | |
| 440 | Ulrich Mannchen | 41 | USA | 4,085 | 2:08.5 | ||
| 440 | Darron Stiles | 53 | USA | 4,085 | 2:08.5 | ||
| 443 | David Carmichael | 55 | GBR | 4,083 | 2:08.5 | ||
| 443 | Matthew Stenger | 41 | Temecula, CA | USA | 4,083 | 2:08.5 | |
| 445 | Richard L | 69 | NO KINGS, MI | USA | 4,077 | 2:08.7 | |
| 445 | Katie Doughty | 44 | USA | 4,077 | 2:08.7 | ||
| 447 | Tobias Holm | 38 | DEN | 4,073 | 2:08.8 | ||
| 448 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,072 | 2:08.9 | |
| 449 | Gabriel Dion | 40 | CAN | 4,069 | 2:09.0 | ||
| 449 | Eric Mooshegian | 46 | USA | 4,069 | 2:09.0 |