Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Eric Schuchard	50		USA		3,989	2:11.6
502	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,987	2:11.6
503	Doug Kabel	60	Camas, WA	USA		3,985	2:11.7
504	Jesse Hammond	41		USA		3,984	2:11.7
505	Richard Diaz	53	Fair Lawn, NJ	USA		3,978	2:11.9
506	Robert Love	52		USA		3,972	2:12.1
507	alexander mccall	56	Mobile, AL	USA		3,971	2:12.2
508	Bob Wallace	68	Ballard, WA	USA		3,970	2:12.2
508	Neel Singh	37		USA		3,970	2:12.2
510	Denise Warren-Perry	60		IRL		3,967	2:12.3
510	Ernesto Urbina	43		MEX		3,967	2:12.3
512	Alex Williams	40		GBR		3,966	2:12.3
513	Bryan Naughton	45		USA		3,965	2:12.4
514	Alicia Crawford	38		USA		3,964	2:12.4
514	Manuel Ramos	67		POR		3,964	2:12.4
514	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,964	2:12.4
517	Tamara Gravano	52		USA		3,963	2:12.4
518	manmenor.com manmenor.com	58		ESP		3,962	2:12.5
519	Jesper Holm	42		DEN		3,960	2:12.5
520	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,958	2:12.6
521	Stephen Little	61		AUS		3,957	2:12.6
522	Tomas Packa	45	Wiener Neustadt	AUT		3,956	2:12.7
523	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,954	2:12.7
524	Denny Andres	32		GER		3,952	2:12.8
524	Michael Noon	69	Bristol , CT	USA		3,952	2:12.8
524	Phil Mc	38		USA		3,952	2:12.8
527	Sten Ivar Skretting	52		NOR		3,951	2:12.8
528	Rustem Sakhauv	47		AIN		3,950	2:12.9
528	Tony Ward	61		GBR		3,950	2:12.9
530	Daniel Dudley	35	Garner, NC	USA		3,949	2:12.9
531	Kevin Lane	69	Mud City, VT	USA		3,948	2:12.9
532	GO GO	31		KOR		3,946	2:13.0
533	Steve Roybal	62		USA		3,945	2:13.0
534	Lucijan Blagonic	39	Dublin	IRL		3,944	2:13.1
535	Michaël Giebens	49		BEL		3,942	2:13.1
536	Elizabeth Adkins	51		USA		3,940	2:13.2
536	Peter Craig	42		GBR		3,940	2:13.2
538	Marc-André Blouin	34		CAN		3,937	2:13.3
539	Raymond Hill	45	New Milford , NJ	USA		3,936	2:13.3
540	Lars Holmström	57	Köping	SWE		3,934	2:13.4
541	John Phillips	72	Tumwater, WA	USA		3,932	2:13.5
542	todd day	56	CO	USA		3,931	2:13.5
542	David Gluck	62		USA		3,931	2:13.5
542	Kaya Eggleston	15		USA		3,931	2:13.5
545	Glenn Newbery	51		AUS		3,926	2:13.7
546	Catherine Koppel	52		USA		3,923	2:13.8
547	Michael Plunkett	75	Pelham, NY	USA		3,918	2:13.9
547	Fred Smith	31		GBR		3,918	2:13.9
549	Lydie Pradel-Tourde	47		FRA		3,917	2:14.0
549	Tyler Peek	60	Leland, NC	USA		3,917	2:14.0