Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Chip Magid	64		USA		4,211	2:04.6
350	Jared Snow	49	Leonardtown	USA		4,211	2:04.6
353	Georgia-Lili Robertson	23		GBR		4,208	2:04.7
353	Charles Mccoll	56		GBR		4,208	2:04.7
355	Andrew Martin	46		USA		4,206	2:04.8
356	Dazza B	53		AUS		4,205	2:04.8
357	Sekyu Lee	34		KOR		4,203	2:04.9
358	Sid Ives	43	Chelmsford	GBR		4,202	2:04.9
359	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:05.0
360	Ray Woods	65	Portsmouth	GBR		4,197	2:05.0
361	Curtis Nelson	53	Anchorage, AK	USA		4,196	2:05.1
362	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,195	2:05.1
363	Micha Bieri	36	Bern	SUI		4,194	2:05.1
364	Ben Theobold	50		GBR		4,193	2:05.2
364	Melissa McVicker	46	IA	USA		4,193	2:05.2
366	Dave Maniscalco	41		USA		4,192	2:05.2
366	Margus Kytt	43		EST		4,192	2:05.2
368	Pete Hagen	58		USA		4,191	2:05.2
369	Michal G.	38		SVK		4,186	2:05.4
370	Miroslav Konšťák	33		CZE		4,185	2:05.4
371	Mark Bowers	37		USA		4,183	2:05.5
372	Greg Deye	57		USA	USPHS (US Public Health Service)	4,181	2:05.5
373	Clare Bailey	52		AUS		4,180	2:05.5
374	F B	35		FRA		4,179	2:05.6
374	Steen Wilson	25	Edmonton, AB	CAN		4,179	2:05.6
376	Bernard Leblanc	55		CAN		4,173	2:05.8
377	Jozef Knapčík	51	Bratislava	SVK		4,172	2:05.8
377	Jules Bardwell	56		GBR		4,172	2:05.8
379	Kristoff Lievens	45	Greensboro , NC	USA		4,171	2:05.8
380	Jason Hawkes	32		USA		4,168	2:05.9
381	Chris Miles	31		AUS		4,167	2:05.9
381	Nige Kingwill	52	Nottingham	GBR	British Army	4,167	2:05.9
383	Mr. Lawwrence	39		MAC		4,166	2:06.0
384	John Wesonga	45	CA	USA		4,165	2:06.0
385	Rob McLaughlin	44		GBR		4,164	2:06.0
386	Uli Negwer	53		GER		4,163	2:06.1
387	Dennis Mayhew	67	Kalispell, MT	USA	Crossfit Flathead	4,160	2:06.2
388	Luis Linares-Roake	38		CAN		4,158	2:06.2
389	Tommy Bouwer	66		GBR		4,157	2:06.2
389	Tim Blewett	51	CA	USA		4,157	2:06.2
389	Parker Cox	39		USA		4,157	2:06.2
392	György Faragó	46		HUN		4,154	2:06.3
393	Rafael Ferreira	56		POR		4,152	2:06.4
393	Michael Chandler	50		GBR		4,152	2:06.4
395	David Langelaan	60	St. Catharines, ON	CAN		4,150	2:06.5
396	Rob Hooijberg	62	De Purmer	NED		4,146	2:06.6
396	Viceroy Fizzlebottom	36		USA		4,146	2:06.6
398	Luis Ramirez	42		MEX		4,142	2:06.7
398	Greg MacNeil	50		USA		4,142	2:06.7
400	David Allard	41	VT	USA		4,140	2:06.8