Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Willow Thomas	46		GBR		3,840	2:16.7
602	Andrea Greco	48	Brindisi	ITA		3,837	2:16.8
602	Andrea Cotugno	51		ITA		3,837	2:16.8
604	Pavel Smirnov	46		NED		3,836	2:16.8
604	Marc Mespelli	61	Upton, MA	USA		3,836	2:16.8
606	Tim Girardi	77		USA		3,835	2:16.8
607	Javier Abeleira	56		ESP		3,833	2:16.9
607	Mark Parthun	63		USA		3,833	2:16.9
609	Majed Gh	35		KSA		3,829	2:17.1
610	Nik Jones	58	Nottingham	GBR		3,828	2:17.1
610	Jason Spilak	57	Burnsville, MN	USA		3,828	2:17.1
612	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,827	2:17.1
613	Pantelis H	59		CYP		3,823	2:17.3
613	Dave Therrien	70	Scarborough, ME	USA		3,823	2:17.3
615	Daniela Cárdenas Hernández	19		MEX		3,821	2:17.3
616	Cate Hurn	60		AUS		3,820	2:17.4
617	Kristopher Majak	44		USA		3,813	2:17.6
618	Keith Stout	66		USA		3,811	2:17.7
619	Daniel Montemayor	42		USA		3,808	2:17.8
619	Kelly Shaw	59		USA		3,808	2:17.8
621	Shannon Milliken	57	Denver, CO	USA		3,802	2:18.0
622	Josh F	32		USA		3,801	2:18.1
622	Marl Ma	30		AUT		3,801	2:18.1
624	Charlene Peraudeau	33		FRA		3,800	2:18.1
625	Trevor Rudge	66	Gillingham, Dorset	GBR		3,798	2:18.2
626	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,797	2:18.2
627	Ryan Mullane	49	NJ	USA		3,792	2:18.4
628	Tom De Vroe	46		BEL		3,789	2:18.5
629	Bob Peppler	52	NJ	USA		3,787	2:18.6
630	Matthew Gallagher	49		USA		3,786	2:18.6
631	Robert Ormsby	64		USA		3,784	2:18.7
632	Geidi Kruusmann	44		EST		3,782	2:18.8
633	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:18.8
634	Konstantinos Tziolas	56		GRE		3,776	2:19.0
634	Shanna Aberle	44		USA		3,776	2:19.0
634	Sam Tillinghast	63		USA		3,776	2:19.0
637	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,774	2:19.1
638	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,773	2:19.1
639	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,772	2:19.1
639	Tuan Do	57		USA		3,772	2:19.1
641	Jorgie Van Swol	37		PHI		3,771	2:19.2
642	Elliott Robinson	29		USA		3,770	2:19.2
643	J E	54		USA		3,768	2:19.3
644	George Wu	45		CHN		3,764	2:19.4
645	Caleb Allison	37		USA		3,763	2:19.5
646	hiroki nomiya	34		JPN		3,760	2:19.6
646	Hugo Leo	20		IRL		3,760	2:19.6
648	Nichola Hamilton	38		GBR		3,756	2:19.7
649	Giorgia Tarasconi	39		ITA		3,752	2:19.9
649	Linas Zajankauskas	59	New york, NY	USA		3,752	2:19.9