Workout of the Day
« June 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Angela Gaither | 48 | USA | 3,668 | 2:23.1 | ||
| 702 | Karin Roze | 46 | NED | 3,661 | 2:23.4 | ||
| 702 | Kirsty Kruger | 42 | GBR | 3,661 | 2:23.4 | ||
| 704 | Matt Braman | 53 | USA | 3,658 | 2:23.5 | ||
| 705 | Marcos Ferreirinha Paiva | 52 | POR | 3,657 | 2:23.5 | ||
| 706 | michael de feo | 43 | USA | 3,654 | 2:23.6 | ||
| 706 | Neil Bowdrey | 60 | GBR | 3,654 | 2:23.6 | ||
| 708 | Krysta Helmer | 38 | CAN | 3,651 | 2:23.7 | ||
| 709 | Satnam Bains | 58 | GBR | 3,650 | 2:23.8 | ||
| 710 | Bri Clements | 29 | USA | 3,647 | 2:23.9 | ||
| 711 | James Austin | 33 | GBR | 3,642 | 2:24.1 | ||
| 712 | Carson Davis | 41 | USA | 3,639 | 2:24.2 | ||
| 713 | Sherry Lowrance | 56 | Athens, GA | USA | 3,637 | 2:24.3 | |
| 713 | Kathryn Evans | 53 | GBR | 3,637 | 2:24.3 | ||
| 715 | Sarah Henry | 44 | AUS | 3,632 | 2:24.5 | ||
| 715 | Kendra Gilmour | 36 | USA | 3,632 | 2:24.5 | ||
| 717 | William Doby | 53 | Southlake, TX | USA | 3,631 | 2:24.5 | |
| 718 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,630 | 2:24.6 | |
| 718 | Robert Hultman | 74 | USA | 3,630 | 2:24.6 | ||
| 720 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,629 | 2:24.6 |
| 721 | Robert Jacobs | 51 | USA | 3,626 | 2:24.7 | ||
| 721 | Hermann-Josef Jansen | 71 | GER | 3,626 | 2:24.7 | ||
| 723 | Kathy Hynes | 43 | IRL | 3,624 | 2:24.8 | ||
| 724 | Sue Buboltz | 65 | USA | 3,622 | 2:24.9 | ||
| 724 | Eric Kerr | 28 | CAN | 3,622 | 2:24.9 | ||
| 726 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 3,619 | 2:25.0 | |
| 727 | Sjoerd Tiemstra | 70 | NED | 3,618 | 2:25.1 | ||
| 728 | Bram Balkenende | 70 | NED | 3,617 | 2:25.1 | ||
| 729 | Matthew Down | 40 | GBR | 3,616 | 2:25.1 | ||
| 729 | Ryan Jenkins | 51 | FL | USA | 3,616 | 2:25.1 | |
| 731 | Tom Campbell | 60 | USA | 3,615 | 2:25.2 | ||
| 731 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:25.2 | |
| 733 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,614 | 2:25.2 | |
| 734 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,609 | 2:25.4 | |
| 735 | Gilmar Soto | 55 | CRC | 3,608 | 2:25.5 | ||
| 736 | Melissa B. | 35 | USA | 3,607 | 2:25.5 | ||
| 737 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,606 | 2:25.5 | |
| 738 | Livia Peterzelka | 15 | GER | 3,604 | 2:25.6 | ||
| 739 | N DKhan | 43 | GBR | 3,601 | 2:25.7 | ||
| 739 | Michelle How | 31 | AUS | 3,601 | 2:25.7 | ||
| 739 | Mark O'Connor | 46 | USA | 3,601 | 2:25.7 | ||
| 742 | Martyn Straw | 72 | New York , NY | USA | 3,599 | 2:25.8 | |
| 742 | Geoffrey Valdes | 54 | USA | 3,599 | 2:25.8 | ||
| 742 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:25.8 |
| 745 | Amanda-Jo Duffin | 62 | GBR | 3,598 | 2:25.9 | ||
| 746 | Kelsey Evezich | 31 | USA | Rocky Mountain Rowing Club | 3,597 | 2:25.9 | |
| 746 | Salvadore Brandt | 52 | Berlin | GER | 3,597 | 2:25.9 | |
| 748 | Rafał Adamczyk | 49 | POL | 3,596 | 2:25.9 | ||
| 749 | Dean Mobley | 65 | USA | 3,595 | 2:26.0 | ||
| 750 | Harry Lim | 48 | Orlando, FL | USA | 3,594 | 2:26.0 |