Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Patricia Luevanos	59		USA		3,512	2:29.4
801	Drew Konrady	36		USA		3,512	2:29.4
803	Will Oneill	61		IRL		3,505	2:29.7
804	Debbie Foxford	48		GBR		3,504	2:29.8
805	Linda Barnhouse	64	Elkridge, MD	USA		3,503	2:29.8
806	Tom Goodman	44		GBR		3,502	2:29.9
807	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,495	2:30.2
807	Ryan Stein	35		USA		3,495	2:30.2
809	John Underwood	53		USA		3,491	2:30.3
809	Caroline Grounds	42		LUX		3,491	2:30.3
811	Matt Pedrotty	54	FL	USA		3,490	2:30.4
812	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:30.5
813	Deb Tull	73	CA	USA		3,487	2:30.5
813	Doug Bastyr	55		USA		3,487	2:30.5
815	Theresa Lucarelli	36		USA		3,485	2:30.6
816	Tom Swallow	79	Doncaster, United Kingdom	GBR		3,484	2:30.6
817	Harold Crowther	67		USA		3,483	2:30.7
818	Sergio Oropeza	48	Madrid	ESP		3,482	2:30.7
819	Sahil Khullar	37		USA		3,480	2:30.8
820	Jaime Fernandez	64		MEX		3,479	2:30.9
821	Marek Nowicki	44		GBR		3,473	2:31.1
822	Jason Hutchings	47		USA		3,466	2:31.4
823	Abraham De Santiago	44		USA		3,464	2:31.5
824	Dboy Loo	44		MAS		3,460	2:31.7
824	Derrick Caruthers	48		USA		3,460	2:31.7
826	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,458	2:31.8
827	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,457	2:31.8
828	Caleb Richardson	51		USA		3,454	2:31.9
828	John Siemens	73		USA		3,454	2:31.9
830	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,452	2:32.0
831	Chris Borghi	56	N Ft Myers, FL	USA		3,449	2:32.2
832	Barry Towle	64		USA		3,448	2:32.2
833	Eddie Garrett	49		USA		3,441	2:32.5
834	Kaile Ferguson	35	Boulder , CO	USA		3,438	2:32.7
835	Andrew Bumby	62		GBR		3,436	2:32.7
836	Lily George	16		AUS		3,430	2:33.0
837	Cindy Peterson	62	San Francisco, CA	USA		3,428	2:33.1
838	Scott Holden	53		GBR		3,424	2:33.3
839	Leighanne Kiggans	37		USA		3,419	2:33.5
840	Marlene Tauber	39		AUT		3,417	2:33.6
841	George Rockett	69	Schwenksville, PA	USA		3,415	2:33.7
842	Mark Ochsendorf	57	Caddo Mills, TX	USA		3,411	2:33.9
842	John Owens	41		IRL		3,411	2:33.9
844	Tim Lallas	66		CAN		3,405	2:34.1
845	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,403	2:34.2
846	Nate Sanford	43	Cary, IL	USA	U.S. Navy	3,399	2:34.4
847	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,392	2:34.7
847	William Berger	43		USA		3,392	2:34.7
849	R B	59		USA		3,391	2:34.8
850	Kory Mitchell	43		USA		3,386	2:35.0