Workout of the Day

« June 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Jackson	58		GBR		4,633	1:53.3
102	Jeremy Ackman	38		USA		4,629	1:53.4
103	Stjepan Dragaš	37		CRO		4,625	1:53.5
104	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,622	1:53.5
105	Lluís Duch	62	Girona	ESP		4,619	1:53.6
106	Sam Emerson	45		USA		4,617	1:53.7
106	Martin 'Crusher' Downey	63	Bristol	GBR	City of Bristol Rowing Club	4,617	1:53.7
108	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,616	1:53.7
109	Brandon Peters	39	TN	USA		4,612	1:53.8
110	Joseph Nelson	40		AUT		4,608	1:53.9
111	David Healy	47		AUS		4,607	1:53.9
112	Pierre Beuillé	37		FRA		4,606	1:53.9
113	Alexander Tice	38		USA		4,602	1:54.0
114	Chris Glover-Cooke	46		GBR		4,600	1:54.1
115	Erwann Foucault	34		FRA		4,598	1:54.1
116	JJ PF	50		ESP		4,595	1:54.2
117	Liam Hendley	33		GBR		4,592	1:54.3
117	Chris Williams	46		USA		4,592	1:54.3
119	Pourik C	51		USA		4,589	1:54.4
120	Mark Evans	40		AUS	SUB-7 IRC	4,586	1:54.4
120	Henning Wiehe	55	Frankfurt	GER		4,586	1:54.4
120	Ryan Wood	39		GBR	Royal Marines	4,586	1:54.4
120	Sam Kennedy	39		USA		4,586	1:54.4
124	Spencer Kontnik	38		USA		4,584	1:54.5
125	William Payne	50		USA		4,583	1:54.5
126	Roberto Prezzi	62		BEL		4,582	1:54.5
127	Andrew Hill	46		AUS		4,579	1:54.6
127	Marcus Holmqvist	38		SWE		4,579	1:54.6
127	Hilal Kanaan	50		USA		4,579	1:54.6
130	Stewart Wilkinson	51	Vancouver	CAN		4,578	1:54.6
130	Karl Berry	49		GBR		4,578	1:54.6
132	David Johnson	61		GBR		4,577	1:54.7
133	Matthew Langsford	41		AUS		4,576	1:54.7
133	Chris McQuie	52	Ballarat, VIC	AUS		4,576	1:54.7
133	Johan Zackrisson	52		SWE		4,576	1:54.7
133	Jake McLaughlin	38	Greensboro, NC	USA		4,576	1:54.7
137	Chris Blacker	45		AUS		4,572	1:54.8
138	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,565	1:55.0
138	Kristian Sørensen	37		DEN		4,565	1:55.0
140	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,564	1:55.0
141	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,563	1:55.0
142	Philip Zeuschner	36		GER		4,560	1:55.1
143	Paul Davis	67	Chicago, IL	USA		4,559	1:55.1
144	Adam P	41	Minsk Mazowiecki	POL		4,557	1:55.2
145	Shane Fox	46	AB	CAN		4,556	1:55.2
146	Kenji Nakae	63	Tokyo	JPN		4,554	1:55.2
147	Rob Jarvis	58		GBR		4,550	1:55.3
148	Marco Bink	57		NED		4,548	1:55.4
149	Aleksandr Klimov	45	Moscow	USA		4,546	1:55.4
150	Russell Francis	57		USA		4,544	1:55.5