Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sean Shingler | 57 | USA | 4,182 | 2:16.2 | ||
| 701 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,182 | 2:16.2 |
| 703 | Ken Moore | 66 | BOILING SPRINGS, SC | USA | 4,180 | 2:16.3 | |
| 704 | Jukka Polso | 65 | Kokkola | FIN | 4,179 | 2:16.3 | |
| 705 | Logan Skidmore | 28 | Silver Spring, MD | USA | 4,177 | 2:16.4 | |
| 706 | William Cooley | 76 | Albuquerque, NM | USA | 4,176 | 2:16.4 | |
| 706 | Ernesto Urbina | 43 | MEX | 4,176 | 2:16.4 | ||
| 706 | James SV | 54 | CAN | 4,176 | 2:16.4 | ||
| 709 | Lars Holmström | 57 | Köping | SWE | 4,175 | 2:16.5 | |
| 710 | David Montes | 39 | USA | 4,174 | 2:16.5 | ||
| 711 | Zakary Gallegos | 38 | USA | 4,172 | 2:16.6 | ||
| 712 | Tamara Gravano | 52 | USA | 4,170 | 2:16.6 | ||
| 712 | Kevin Ray | 68 | South Jordan, UT | USA | 4,170 | 2:16.6 | |
| 714 | David Flory | 51 | TX | USA | 4,169 | 2:16.7 | |
| 715 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:16.7 |
| 716 | Kaitlin DeVane | 33 | Cumming, GA | USA | 4,167 | 2:16.7 | |
| 717 | Jeff Richardson | 59 | ON | CAN | 4,166 | 2:16.8 | |
| 718 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 4,164 | 2:16.8 |
| 719 | John Weil | 75 | New Orleans, LA | USA | 4,163 | 2:16.9 | |
| 719 | Jessica Plummer | 39 | USA | 4,163 | 2:16.9 | ||
| 721 | Meike Kajs | 45 | DEN | 4,160 | 2:17.0 | ||
| 722 | Kate Gehrs | 38 | USA | 4,157 | 2:17.1 | ||
| 722 | Lisa Trussler | 36 | GBR | 4,157 | 2:17.1 | ||
| 724 | Kelly Hitchings | 46 | AUS | 4,152 | 2:17.2 | ||
| 725 | Markus Brose | 54 | Stuttgart | GER | 4,151 | 2:17.3 | |
| 725 | Christopher Scott | 54 | USA | 4,151 | 2:17.3 | ||
| 727 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,148 | 2:17.4 |
| 727 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,148 | 2:17.4 |
| 729 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,146 | 2:17.4 | |
| 730 | David K. Gibson | 56 | Orlando, FL | USA | 4,145 | 2:17.5 | |
| 731 | David Sykes | 80 | Ft Worth, TX | USA | 4,144 | 2:17.5 | |
| 732 | Hasan Afzal | 36 | GBR | Street Parking | 4,143 | 2:17.5 | |
| 732 | Stuart Cunniffe | 61 | York | GBR | 4,143 | 2:17.5 | |
| 732 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,143 | 2:17.5 |
| 735 | Timo Hyyppä | 62 | FIN | 4,141 | 2:17.6 | ||
| 736 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 4,139 | 2:17.7 | |
| 737 | J.A. Weiss | 68 | GER | 4,137 | 2:17.7 | ||
| 738 | Shaun Holden | 57 | GBR | 4,136 | 2:17.8 | ||
| 739 | J E | 54 | USA | 4,133 | 2:17.9 | ||
| 739 | Eileen Ryan | 76 | Arlington , VA | USA | Narragansett Boat Club | 4,133 | 2:17.9 |
| 741 | Matt Shine | 57 | USA | 4,132 | 2:17.9 | ||
| 742 | Bruce Bernard | 75 | Spring House, PA | USA | Age Without Limits | 4,131 | 2:17.9 |
| 743 | Kristi Sue-Ako | 43 | USA | 4,128 | 2:18.0 | ||
| 744 | Nik Jones | 58 | Nottingham | GBR | 4,127 | 2:18.1 | |
| 745 | Daniela Cárdenas Hernández | 19 | MEX | 4,126 | 2:18.1 | ||
| 745 | Sean Devin | 63 | Littleton, CO | USA | 4,126 | 2:18.1 | |
| 747 | Chris Donovan | 41 | Wilmette, IL | USA | 4,124 | 2:18.2 | |
| 748 | Fred Smith | 31 | GBR | 4,123 | 2:18.2 | ||
| 749 | Martin Hellquist | 61 | SWE | 4,122 | 2:18.2 | ||
| 749 | Steve Harris | 57 | GBR | 4,122 | 2:18.2 |