Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sjoerd Tiemstra	70		NED		3,984	2:23.0
851	Brian Mcintosh	59		GBR		3,984	2:23.0
851	Chris Stinson	64	Toronto, ON	CAN		3,984	2:23.0
854	Paul Walters	56		USA		3,983	2:23.1
854	Julie Lopez	57	VA	USA		3,983	2:23.1
854	Gabriela Grausenburger	58		AUT		3,983	2:23.1
857	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:23.1
858	Randall Bobby	38		USA		3,981	2:23.1
859	Barbara Liaras	55		FRA		3,979	2:23.2
860	James Honeycutt	47		USA		3,976	2:23.3
860	Jacobine Kleijn-Schep	41		NED		3,976	2:23.3
862	Sarah Piper-Smith	54		GBR		3,975	2:23.3
862	Robert Shelton	47		USA		3,975	2:23.3
864	Simon LEE	39	Seoul	KOR		3,974	2:23.4
864	MF L	47		MAS		3,974	2:23.4
864	Geoff Cook	66		GBR		3,974	2:23.4
867	MARK C RINSCHLER	57		USA		3,973	2:23.4
867	Robert Jacobs	51		USA		3,973	2:23.4
867	Fernando Avila	25		MEX		3,973	2:23.4
870	Dave Morales	26		USA		3,972	2:23.5
871	Dennis Eelkema	46		USA		3,971	2:23.5
871	Eliza Prole	20		CAN		3,971	2:23.5
873	Susan Atkinson	52		GBR		3,966	2:23.7
873	Livia Peterzelka	15		GER		3,966	2:23.7
875	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,963	2:23.8
875	Bruno Flavier	26		FRA		3,963	2:23.8
875	Kristina Decker	36		USA		3,963	2:23.8
878	Eun's P.	47		KOR		3,962	2:23.8
878	Kenneth Mackenzie	69		GBR		3,962	2:23.8
880	Chris B	43		USA		3,960	2:23.9
881	Rob Saunders	60		GBR		3,958	2:24.0
882	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,957	2:24.0
883	Zoe Cox	59		GBR		3,955	2:24.1
883	Michael Koppel	58		USA		3,955	2:24.1
885	John Koenig	65		USA		3,952	2:24.2
885	Tom Zurick	70		USA		3,952	2:24.2
887	Pedro Serôdio	33		POR		3,948	2:24.3
887	Tom Campbell	60		USA		3,948	2:24.3
887	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,948	2:24.3
887	Brian McElligott	66	Carmichael, CA	USA		3,948	2:24.3
891	Rick Zentz	39		USA		3,945	2:24.4
892	William Doby	53	Southlake, TX	USA		3,944	2:24.5
892	Ferran Vizuete	28		ESP		3,944	2:24.5
894	Luca Sartowicz	45		SUI		3,941	2:24.6
895	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:24.6
895	Stylianos Dimitriadis	56		GRE		3,940	2:24.6
897	Margret Albers	58		GER		3,938	2:24.7
898	myung-kook Kim	53		KOR		3,936	2:24.8
898	pedro de marco	41		BRA		3,936	2:24.8
900	J B	52		GBR		3,934	2:24.8