Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | mark ma | 41 | CHN | 3,803 | 2:29.8 | ||
| 1002 | Jesús Gimeno | 48 | ESP | 3,802 | 2:29.9 | ||
| 1002 | Benoit Besnard | 39 | FRA | 3,802 | 2:29.9 | ||
| 1004 | Donna Jordan | 50 | USA | 3,800 | 2:30.0 | ||
| 1005 | Dan Bratta | 61 | USA | 3,799 | 2:30.0 | ||
| 1006 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,797 | 2:30.1 | |
| 1006 | Kristina Kahl | 45 | GER | 3,797 | 2:30.1 | ||
| 1008 | Kelly Smith | 58 | USA | 3,792 | 2:30.3 | ||
| 1008 | Sameer Patel | 53 | USA | 3,792 | 2:30.3 | ||
| 1010 | Heidi Moyer | 35 | USA | 3,791 | 2:30.3 | ||
| 1011 | Sam Boe | 56 | GER | 3,790 | 2:30.3 | ||
| 1012 | Richard Rushforth | 41 | USA | 3,788 | 2:30.4 | ||
| 1013 | Chris Whaley | 49 | USA | 3,787 | 2:30.5 | ||
| 1014 | Andi Wörrlein | 35 | Geslau | GER | 3,784 | 2:30.6 | |
| 1015 | Paul Sirisuth | 38 | New York, NY | USA | 3,783 | 2:30.6 | |
| 1016 | Christina Liebel | 40 | USA | 3,782 | 2:30.7 | ||
| 1016 | Caleb Allison | 37 | USA | 3,782 | 2:30.7 | ||
| 1018 | Jennifer Santellan | - | USA | 3,779 | 2:30.8 | ||
| 1018 | Bouwe van Zwieten | 35 | NED | 3,779 | 2:30.8 | ||
| 1020 | Antony Ly | 27 | USA | 3,778 | 2:30.8 | ||
| 1021 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,777 | 2:30.9 |
| 1021 | Brandie Fowler | 51 | USA | 3,777 | 2:30.9 | ||
| 1021 | Robert Nelson | 47 | USA | 3,777 | 2:30.9 | ||
| 1024 | Hahn J. Rhyoo | 51 | KOR | 3,774 | 2:31.0 | ||
| 1024 | Kristopher Majak | 44 | USA | 3,774 | 2:31.0 | ||
| 1026 | Thea Schiet | 29 | USA | 3,773 | 2:31.0 | ||
| 1027 | Steven Driesen | 55 | BEL | 3,771 | 2:31.1 | ||
| 1028 | Matthew Xerri | 38 | MLT | 3,770 | 2:31.1 | ||
| 1029 | Kenneth Martinez | 72 | USA | 3,769 | 2:31.2 | ||
| 1030 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:31.3 |
| 1031 | Kathryn Evans | 53 | GBR | 3,765 | 2:31.3 | ||
| 1032 | Natalie John | 53 | USA | 3,762 | 2:31.5 | ||
| 1033 | Buck Hogan | 47 | USA | 3,759 | 2:31.6 | ||
| 1034 | Roger Bråthen | 56 | NOR | 3,758 | 2:31.6 | ||
| 1035 | Dejan Hribernik | 34 | SLO | 3,755 | 2:31.7 | ||
| 1036 | Andrew Bumby | 62 | GBR | 3,754 | 2:31.8 | ||
| 1037 | Max C | 12 | AUS | 3,750 | 2:32.0 | ||
| 1038 | Lisa Mckeegan | 48 | USA | 3,747 | 2:32.1 | ||
| 1039 | Don Bogert | 47 | Media, PA | USA | 3,745 | 2:32.2 | |
| 1040 | David Resto | 41 | USA | 3,744 | 2:32.2 | ||
| 1041 | Rich Welbourne | 52 | Leeds | GBR | 3,742 | 2:32.3 | |
| 1041 | Aires de Matos | 72 | Viseu | POR | 3,742 | 2:32.3 | |
| 1043 | Roger Chaplin | 79 | Horsham | GBR | 3,739 | 2:32.4 | |
| 1043 | Brent Williams | 50 | USA | 3,739 | 2:32.4 | ||
| 1043 | Louise Larsen | 44 | DEN | 3,739 | 2:32.4 | ||
| 1046 | Karen Bliss | 62 | USA | 3,734 | 2:32.6 | ||
| 1047 | Anni Gro | 55 | GER | 3,729 | 2:32.8 | ||
| 1047 | Krystine Ongbongan | 43 | USA | Street Parking | 3,729 | 2:32.8 | |
| 1049 | Marianne Watzeels | 45 | BEL | 3,728 | 2:32.8 | ||
| 1050 | 振兴 贺 | 43 | CHN | 3,727 | 2:32.9 |