Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Hillary Weber	39		CAN		3,727	2:32.9
1050	Christoph Aymon	51		SUI		3,727	2:32.9
1053	Harry Lim	48	Orlando, FL	USA		3,726	2:32.9
1054	Reginald Ball	48		USA		3,721	2:33.1
1055	Marlene Tauber	39		AUT		3,717	2:33.3
1055	P F	36		GER		3,717	2:33.3
1057	Cindy Peterson	62	San Francisco, CA	USA		3,714	2:33.4
1058	thkuso thkuso	39		KOR		3,711	2:33.5
1059	Joey Liu	47		USA	LUNA-TICS	3,706	2:33.8
1060	Judy Bartlett	26		USA		3,701	2:34.0
1060	Matt Pedrotty	54	FL	USA		3,701	2:34.0
1062	Wojtek Dziedzia	48	Białystok	POL		3,697	2:34.1
1063	Jie Li	47		USA		3,694	2:34.3
1064	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:34.3
1065	Eike Rosenow	70		GER		3,689	2:34.5
1066	Donald Poust	59	Hickory, NC	USA		3,683	2:34.7
1066	William Berger	43		USA		3,683	2:34.7
1068	Hunter Longshore	48		USA		3,682	2:34.8
1068	Ryan Smith	36		USA		3,682	2:34.8
1070	Jean Michel Bruno	54		FRA		3,679	2:34.9
1071	Oneida Flores	58		MEX		3,676	2:35.0
1072	Robert Anderson	44		USA	USMC RETIRED	3,671	2:35.2
1073	Cecilia Wright	62	Tucson , AZ	USA		3,668	2:35.3
1074	Carrie OHear	37		USA		3,667	2:35.4
1075	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,665	2:35.5
1075	Sanghee Lee	56	Yongin	KOR		3,665	2:35.5
1077	Krissy V	50	Beaverton, OR	USA		3,662	2:35.6
1078	MG Merwin	74	Augusta, GA	USA		3,659	2:35.7
1078	Sandra Devin	63		USA		3,659	2:35.7
1080	Allison Schepler	35		USA		3,656	2:35.9
1081	Alina Banea	30		GBR		3,650	2:36.1
1081	John Owens	41		IRL		3,650	2:36.1
1081	Everardo Pina	32		USA		3,650	2:36.1
1084	Deb Tull	73	CA	USA		3,647	2:36.2
1085	Daniel Newman	37		USA		3,641	2:36.5
1086	Sandra Chu	56		USA		3,640	2:36.5
1087	Joachim Fischer	67		GER		3,639	2:36.6
1088	Gráinne Lawlor	48		IRL		3,638	2:36.6
1089	Corrado Vospino	51		SUI		3,637	2:36.7
1090	KristieJoi Harfield	46		USA		3,632	2:36.9
1091	David Enochs	77	Manteo, NC	USA		3,631	2:36.9
1092	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:37.0
1092	Mel Gómez	43		BAH		3,629	2:37.0
1094	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,626	2:37.1
1095	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:37.2
1096	Ralph R.	64		GER		3,620	2:37.4
1097	Alejandro Zlotolow	54		ARG		3,617	2:37.5
1098	Patti Morsillo	64		USA		3,615	2:37.6
1099	Melissa Crimmings	47		USA	1936 Erg Club	3,614	2:37.7
1099	Philip Thomas	52	Dunwoody, GA	USA		3,614	2:37.7