Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Kath Miller | 53 | GBR | 3,934 | 2:24.8 | ||
| 902 | Chris P | 25 | AUS | 3,932 | 2:24.9 | ||
| 903 | Hans Berggreen | 64 | Roskilde π©π° | DEN | 3,929 | 2:25.0 | |
| 904 | Dan Harbison | 55 | USA | 3,926 | 2:25.1 | ||
| 905 | Thomas Beinfohr | 57 | Berlin | GER | 3,925 | 2:25.2 | |
| 906 | Willow Thomas | 46 | GBR | 3,923 | 2:25.2 | ||
| 906 | Angela Kopf | 45 | USA | 3,923 | 2:25.2 | ||
| 908 | Mathias Kolb | 40 | AUT | 3,919 | 2:25.4 | ||
| 909 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,916 | 2:25.5 |
| 909 | Vanessa Nightingale | 45 | GBR | 3,916 | 2:25.5 | ||
| 911 | Colleen Chapin | 60 | MA | USA | 3,915 | 2:25.5 | |
| 912 | P V | 38 | IND | 3,914 | 2:25.6 | ||
| 913 | Lloyd Fowler | 29 | USA | 3,912 | 2:25.7 | ||
| 914 | Kinga Nowak | 37 | POL | 3,910 | 2:25.7 | ||
| 914 | Michelle Putney | 37 | USA | 3,910 | 2:25.7 | ||
| 916 | Anna Bruhn | 21 | GER | 3,909 | 2:25.8 | ||
| 917 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,908 | 2:25.8 |
| 917 | Marta Leggio | 46 | ITA | 3,908 | 2:25.8 | ||
| 917 | Simon Weber-Münker | 40 | GER | 3,908 | 2:25.8 | ||
| 920 | Kevin Hayes | 58 | GBR | 3,906 | 2:25.9 | ||
| 920 | Estrella Bojórquez | 59 | MEX | 3,906 | 2:25.9 | ||
| 920 | Ryan Jenkins | 51 | FL | USA | 3,906 | 2:25.9 | |
| 923 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,905 | 2:25.9 |
| 923 | Martyn Straw | 72 | New York , NY | USA | 3,905 | 2:25.9 | |
| 925 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,903 | 2:26.0 | |
| 926 | Barbz5’shorty Kemp | 59 | GBR | 3,902 | 2:26.0 | ||
| 926 | Todd Brown | 58 | USA | 3,902 | 2:26.0 | ||
| 928 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -γκ±°λΆμ γ | 3,901 | 2:26.1 |
| 928 | Stephen Parris | 51 | USA | 3,901 | 2:26.1 | ||
| 928 | Stephanie O’Connor | 43 | USA | 3,901 | 2:26.1 | ||
| 931 | Bram Balkenende | 70 | NED | 3,900 | 2:26.1 | ||
| 932 | Jörg Weingarten | 50 | GER | 3,899 | 2:26.1 | ||
| 933 | Steve Lamar | 62 | Hideaway, TX | USA | 3,897 | 2:26.2 | |
| 933 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,897 | 2:26.2 |
| 935 | Curtis Godlien | 55 | CAN | 3,894 | 2:26.3 | ||
| 936 | Michael Gibbons | 57 | USA | 3,892 | 2:26.4 | ||
| 936 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 936 | Ali Burns | 52 | USA | 3,892 | 2:26.4 | ||
| 939 | N R | 49 | USA | 3,890 | 2:26.5 | ||
| 939 | Susanne Klaris | 56 | DEN | 3,890 | 2:26.5 | ||
| 941 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,888 | 2:26.6 | |
| 942 | April Galeota | 29 | USA | 3,887 | 2:26.6 | ||
| 942 | Neil Bowdrey | 60 | GBR | 3,887 | 2:26.6 | ||
| 944 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,886 | 2:26.6 |
| 945 | Lisa Manfredi | 45 | USA | 3,885 | 2:26.7 | ||
| 946 | Mathieu Le Bihan | 32 | FRA | 3,884 | 2:26.7 | ||
| 947 | Svitlana Samko | 38 | UKR | 3,881 | 2:26.8 | ||
| 947 | Patrick Morris | 57 | Tyler , TX | USA | 3,881 | 2:26.8 | |
| 949 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,879 | 2:26.9 |
| 950 | Alan Sime | 69 | GBR | 3,878 | 2:26.9 |