Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jean-Christophe GORIOT	60		FRA		4,121	2:18.3
752	Robert Hadley	52		USA		4,119	2:18.3
753	Irene F	38		USA		4,118	2:18.4
754	Dugal Smith	42		AUS		4,116	2:18.4
754	Emma Ashooh	30		USA		4,116	2:18.4
756	Christoph Stempel	29		GER		4,115	2:18.5
757	Melissa Brookes	38		GBR	Tay Rowing Club	4,114	2:18.5
758	Aeneas Bates	36		GBR		4,113	2:18.5
758	Frederic Dorion	51	Montreal, QC	CAN		4,113	2:18.5
760	Louis Gao	36		USA		4,111	2:18.6
761	Jana G.	50		GER		4,110	2:18.6
762	Jesus Casillas	54		USA		4,107	2:18.7
763	Nate Jedinak	50	Columbus, OH	USA		4,106	2:18.8
764	Jed DeJong	68	Lambeth, ON	CAN		4,104	2:18.8
765	Darren Weeks	60		AUS		4,103	2:18.9
765	Geidi Kruusmann	44		EST		4,103	2:18.9
765	Neal Desai	46		USA		4,103	2:18.9
768	Keith Buge	69	Andover	GBR		4,101	2:18.9
768	Jonathon Fell	59		GBR		4,101	2:18.9
768	Fréderic MEY	42		FRA		4,101	2:18.9
771	Tom Markee	61	Okemos, MI	USA		4,099	2:19.0
772	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,098	2:19.0
772	Caleb Martin	38		USA		4,098	2:19.0
774	Jay Forbes	61	Wichita , KS	USA	US Navy	4,093	2:19.2
774	Javier Silva	42		MEX		4,093	2:19.2
774	Courtney Winkels	36		CAN		4,093	2:19.2
774	Michelle Boston	56		USA		4,093	2:19.2
778	Sophie Arcemisbehere	35		FRA		4,092	2:19.2
778	Rim Veitas	68		USA		4,092	2:19.2
780	Ivan Pettersson	48		SWE		4,091	2:19.3
780	Shannon Milliken	57	Denver, CO	USA		4,091	2:19.3
780	Karin B	48		GER		4,091	2:19.3
780	Grace Hammar	42		CAN		4,091	2:19.3
784	Tyler Peek	60	Leland, NC	USA		4,088	2:19.4
785	Philip Casimiri	41	Mississauga, ON	CAN		4,085	2:19.5
786	Tuan Do	57		USA		4,084	2:19.5
787	Pepe Botella	26		ESP		4,080	2:19.7
788	Lisa Kiratsous	47	San Jose, CA	USA	Los Gatos Rowing Club	4,078	2:19.7
789	Stephen Baker	38		AUS		4,077	2:19.8
790	Bob Wallace	68	Ballard, WA	USA		4,076	2:19.8
791	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,075	2:19.8
792	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
793	Diane H	55	NJ	USA		4,071	2:20.0
794	Matthias Maier	43		GER		4,070	2:20.0
795	Sigrid Jensen	34		NOR		4,068	2:20.1
796	Jason Long	51		USA		4,067	2:20.1
797	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	4,066	2:20.1
798	Brandon Harrell	65		USA		4,065	2:20.2
799	Lucy Linden	19		GBR		4,063	2:20.2
800	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:20.3