Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	charlie thompson	55		GBR		4,295	2:12.7
602	Luc LINGELSER	75		FRA		4,294	2:12.7
602	Mauro Heinisch	25		SUI		4,294	2:12.7
602	Greg Mathews	54		USA		4,294	2:12.7
605	Joseph Gartin	64	VA	USA		4,293	2:12.7
606	Dan Vatsky	53		USA		4,292	2:12.8
607	Jason Corey	53		USA		4,289	2:12.8
608	Ken Li	37		AUS		4,288	2:12.9
608	Ted Glover	53		USA		4,288	2:12.9
610	Gavin Whitham	59		GBR		4,287	2:12.9
610	John Phillips	51	Surrey, BC	CAN	Medical College of Virginia	4,287	2:12.9
612	Rob Bing	55	Bedford	GBR		4,286	2:12.9
612	Antero Aunesluoma	55		FIN		4,286	2:12.9
612	Mark Wiser	66	Terre Haute , IN	USA		4,286	2:12.9
615	Lee Brooks	35		RSA		4,285	2:13.0
615	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,285	2:13.0
617	Patrick Butterworth	66		NZL	NZDF past and present	4,284	2:13.0
618	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,280	2:13.1
618	Harrison Torres	33		USA		4,280	2:13.1
618	Gaz Markham	47		GBR		4,280	2:13.1
618	Noah K	-		USA		4,280	2:13.1
622	Joe Jackson	53		USA		4,278	2:13.2
622	Janette Leipert	47		GER		4,278	2:13.2
624	Jacob Stoll	38		USA		4,277	2:13.2
625	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,275	2:13.3
626	Erik Garcia	46		USA		4,274	2:13.3
626	Jochen Finn	57		GER		4,274	2:13.3
628	Yigit Duygun	46	Istanbul	TUR		4,273	2:13.3
629	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,272	2:13.4
630	Stephen Snell	54		GBR		4,271	2:13.4
631	Judy Carroll	66	Coolum Beach , QLD	AUS		4,270	2:13.4
632	Jason Bryden	52		USA		4,268	2:13.5
633	Mereanna Van Ginkel	31		AUS		4,264	2:13.6
634	Foo Manshoo	40		LUX		4,262	2:13.7
635	Herron Li	29		CHN	亦可赛艇	4,261	2:13.7
635	Brad Duffy	39		USA		4,261	2:13.7
637	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
637	Diarmaid Crowley	49		IRL		4,260	2:13.8
639	Bo Hancock	41		USA	Texas Game Wardens	4,258	2:13.8
640	Grantly Clonan	59	QLD	AUS		4,253	2:14.0
640	Sean Stapley	56		GBR		4,253	2:14.0
642	Tyler Price	32	TX	USA		4,252	2:14.0
642	Jonathan Fegan	52		USA		4,252	2:14.0
644	Curtis Chao	56		TPE		4,248	2:14.1
644	Scott Heisler	67	Gold River, CA	USA		4,248	2:14.1
646	Alejandro Sanchez	51		MEX		4,246	2:14.2
646	Patrick Sweeney	47		USA		4,246	2:14.2
648	David Meyers	44	Austin, TX	USA		4,245	2:14.2
649	Simo Dragicevic	53		GBR		4,244	2:14.3
649	Scott McQuade	45		USA		4,244	2:14.3