Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian Gravano	36		USA		4,403	2:09.4
502	Ray Woods	65	Portsmouth	GBR		4,401	2:09.5
502	Roger Butler	49		USA		4,401	2:09.5
504	Ranjit Srinivas	67		GBR		4,400	2:09.5
504	Joseph Davison	31		USA		4,400	2:09.5
504	James Hollingsworth	48		USA		4,400	2:09.5
507	Curtis Nelson	53	Anchorage, AK	USA		4,399	2:09.5
508	Jochen Poertge	53		GER		4,398	2:09.6
508	Matthew Stenger	41	Temecula, CA	USA		4,398	2:09.6
510	David Craig	75		GBR		4,397	2:09.6
511	Jim Hope	62		USA		4,395	2:09.6
512	Wade Croak	49	NSW	AUS		4,392	2:09.7
513	Johan den Boon	59		USA		4,390	2:09.8
514	Tom Mindy	49	Elm Grove, WI	USA		4,389	2:09.8
515	Casey Puyleart	49	La Center	USA		4,387	2:09.9
515	Mike Troike	67		USA		4,387	2:09.9
517	Henrik Hansen	57		GBR		4,386	2:09.9
518	Gareth Saunders	47		GBR	RAF REGIMENT	4,384	2:10.0
519	Dominik Adams	47		GER		4,383	2:10.0
519	Jordan Hamilton	38		USA		4,383	2:10.0
519	Titus Friesen	21		USA		4,383	2:10.0
522	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,381	2:10.1
523	SW Lee	35		KOR		4,380	2:10.1
523	Marcin Lucko	45	Wroclaw	POL		4,380	2:10.1
525	Nicolas Kergoat	40	Sedan	FRA		4,379	2:10.1
526	Richard Sampson	42	Hampshire	GBR		4,378	2:10.1
527	Robert Brosseau	37	Montreal, QC	CAN		4,377	2:10.2
528	Jop Peters	38		NED		4,376	2:10.2
529	Jack Ingleby	35		GBR		4,375	2:10.2
530	Jean-Luc Lemire	58	Paris	FRA		4,371	2:10.4
531	David Bolter	50	Sevenoaks	GBR		4,367	2:10.5
531	Sean Beeson	41		USA		4,367	2:10.5
531	Phil Mc	38		USA		4,367	2:10.5
534	Taylor Harchak	42		AUS		4,366	2:10.5
534	Andrew Yazwa	37		USA		4,366	2:10.5
536	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,365	2:10.5
537	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,363	2:10.6
538	Louna Massa	24		FRA		4,361	2:10.7
539	Pieter Ceu	41	Asse	BEL		4,355	2:10.8
539	Marcelo Chong	44		MAC		4,355	2:10.8
541	Trond-Håkon Haugen	50		NOR		4,354	2:10.9
542	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,353	2:10.9
543	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,351	2:11.0
543	Bob Walker	75	College Park, FL	USA	Fit2Row	4,351	2:11.0
543	Jenn Varallo	32		USA	Marquette University	4,351	2:11.0
546	David McCullagh	46		USA		4,350	2:11.0
547	Dominika Bartekova	42		SVK		4,347	2:11.1
548	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	4,345	2:11.1
549	Steven Durrant	49		AUS		4,344	2:11.2
550	상민 한	46		KOR		4,342	2:11.2