Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	J.D. Abbey	46		USA		4,058	2:20.4
802	Faith Ciganek	27		USA		4,057	2:20.4
803	Stefan Frings	45		GER		4,054	2:20.6
804	Eric Middlemist	48		USA		4,051	2:20.7
805	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
806	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,049	2:20.7
806	Caroline Kier	22	God's country, TN	USA		4,049	2:20.7
808	Eran Sandler	45	CA	USA		4,042	2:21.0
809	CB Roberts	63		USA		4,040	2:21.0
810	Daniel Lima	42	Berlin	GER		4,038	2:21.1
810	Alan Engle	44		USA		4,038	2:21.1
812	Cody ctwo Schafer	36		USA		4,036	2:21.2
813	Nick Dendekker	44	Windsor, ON	CAN		4,035	2:21.2
814	FRiC	54		TPE		4,034	2:21.2
815	James Leahey	55		USA		4,033	2:21.3
816	Stephan Hampe	48		AUT		4,032	2:21.3
816	tom esker	50		USA		4,032	2:21.3
818	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,029	2:21.4
819	Lisa Bentley	57		CAN		4,027	2:21.5
820	Ana Beeken	37		GBR		4,025	2:21.6
821	Kevin Jordan	62		GBR		4,024	2:21.6
821	Tim Girardi	77		USA		4,024	2:21.6
823	Eric Gelber	59		USA	Les 3Y	4,023	2:21.6
824	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	4,022	2:21.7
825	Annette Jackson	51		USA		4,019	2:21.8
825	Bob Peppler	52	NJ	USA		4,019	2:21.8
827	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	4,018	2:21.8
828	Matthew Biggar	49	Ajax, ON	CAN		4,015	2:21.9
829	Wieland Heisig	18		GER		4,013	2:22.0
829	Travis Gilbert	44		USA		4,013	2:22.0
831	Patty Stricker	53	Medford , MA	USA		4,011	2:22.1
831	Tobias Habermehl	51	Kelkheim	GER		4,011	2:22.1
833	Jason Archer	55	New Britain, CT	USA		4,010	2:22.1
834	Eli Atencio	46	Auckland	NZL		4,008	2:22.2
835	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,007	2:22.2
836	Ron Sciepko	56		USA		4,006	2:22.2
837	Greg Field	69		AUS		4,004	2:22.3
837	Raul Gil	59		VEN		4,004	2:22.3
839	Joel Smith	57		USA		4,003	2:22.3
840	Jacob Jeffers	46	VA	USA		4,002	2:22.4
840	Brian Laager	39		USA		4,002	2:22.4
842	Michael Dickel	64		GER		4,001	2:22.4
843	Stacie Giddings	56		USA	CHaOS Rowing	4,000	2:22.5
844	Dan Stiffler	47		USA		3,998	2:22.5
845	Ben Maphis	51	Ashburn, VA	USA		3,997	2:22.6
845	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,997	2:22.6
847	Karin Jackson	56	Golden , CO	USA		3,993	2:22.7
848	David Veras	45		BRA		3,991	2:22.8
849	AM R	41		USA		3,989	2:22.8
850	Carlos Gonzalez	36		USA		3,987	2:22.9