Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ian Tillard | 71 | Halifax, NS | CAN | 3,326 | 2:51.3 | |
| 1202 | xiong wang | 41 | Nanjing | CHN | 3,321 | 2:51.6 | |
| 1203 | Remo Sberna | 53 | ITA | 3,320 | 2:51.6 | ||
| 1203 | Sean Aitch | 40 | CAN | 3,320 | 2:51.6 | ||
| 1205 | Bill Caufield | 64 | USA | 3,309 | 2:52.2 | ||
| 1206 | M P | 56 | USA | 3,304 | 2:52.5 | ||
| 1207 | Frank Gottron | 57 | USA | 3,303 | 2:52.5 | ||
| 1208 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,302 | 2:52.6 |
| 1209 | Mark Freemesser | 66 | Burien, WA | USA | 3,299 | 2:52.7 | |
| 1210 | J Kolb | 47 | USA | 3,296 | 2:52.9 | ||
| 1210 | Ralph Simpson | 55 | USA | 3,296 | 2:52.9 | ||
| 1212 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,293 | 2:53.0 | |
| 1213 | Kelly Parkinson | 49 | GBR | 3,291 | 2:53.1 | ||
| 1214 | Jim Robson | 70 | GBR | 3,290 | 2:53.2 | ||
| 1215 | Heather Campbell | 38 | GBR | 3,288 | 2:53.3 | ||
| 1216 | Marina Ungurean | 35 | CAN | 3,283 | 2:53.6 | ||
| 1217 | Prithvi Narina | 42 | USA | 3,278 | 2:53.8 | ||
| 1218 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:54.0 |
| 1219 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:54.0 |
| 1220 | Christopher Luu | - | USA | 3,272 | 2:54.2 | ||
| 1221 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 1222 | Chris Hall | 57 | AUS | 3,254 | 2:55.1 | ||
| 1223 | Massimo Torricelli | 38 | Modena | ITA | 3,240 | 2:55.9 | |
| 1224 | Joel Reynolds | 45 | USA | 3,235 | 2:56.1 | ||
| 1225 | Judy Oh | 43 | KOR | 3,223 | 2:56.8 | ||
| 1226 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,215 | 2:57.2 |
| 1227 | Marie Dugas | - | USA | 3,206 | 2:57.7 | ||
| 1228 | Rand Nunag | 54 | USA | 3,199 | 2:58.1 | ||
| 1229 | Angie Blake | 56 | Monterey, CA | USA | 3,197 | 2:58.2 | |
| 1230 | Kristen Etheridge | 51 | USA | 3,193 | 2:58.5 | ||
| 1231 | David Webb | 59 | USA | 3,185 | 2:58.9 | ||
| 1232 | Julianna Morfit | 24 | USA | 3,182 | 2:59.1 | ||
| 1233 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 2:59.4 | |
| 1234 | Danny P | 50 | USA | 3,174 | 2:59.5 | ||
| 1235 | Carolina Acosta | 37 | ESP | 3,173 | 2:59.6 | ||
| 1236 | Diamantino Ferreira | 78 | POR | 3,167 | 2:59.9 | ||
| 1236 | Michelle Farmer | 45 | USA | 3,167 | 2:59.9 | ||
| 1238 | June Winchester | 47 | Middletown, DE | USA | 3,160 | 3:00.3 | |
| 1239 | Mary Anderson | 37 | USA | 3,150 | 3:00.9 | ||
| 1240 | Optin Farhadi | 27 | AUS | 3,145 | 3:01.2 | ||
| 1241 | Julie Gustafson | 57 | USA | 3,140 | 3:01.5 | ||
| 1242 | Gabriele Barth | 65 | GER | 3,139 | 3:01.5 | ||
| 1243 | Jessica Goblick | 29 | USA | 3,130 | 3:02.1 | ||
| 1244 | Tasha Rand | 47 | USA | 3,129 | 3:02.1 | ||
| 1245 | Nolan Clayton | 45 | USA | 3,126 | 3:02.3 | ||
| 1246 | Tyson Peters | 45 | Fresno, CA | USA | 3,096 | 3:04.1 | |
| 1246 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,096 | 3:04.1 |
| 1248 | Guy Jones | 70 | USA | U.S. Navy | 3,095 | 3:04.1 | |
| 1249 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,080 | 3:05.0 |
| 1250 | Jennifer Jaiswal | 42 | USA | 3,077 | 3:05.2 |