Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Stuart Fance | 48 | GBR | 3,505 | 2:08.3 | ||
| 502 | Rossi Higashi | 68 | Kagoshima | JPN | 3,504 | 2:08.4 | |
| 503 | Chase Oldham | 46 | USA | 3,503 | 2:08.4 | ||
| 504 | Mike Brady | 44 | USA | 3,502 | 2:08.4 | ||
| 505 | Xander Skoulis | 35 | USA | 3,500 | 2:08.5 | ||
| 506 | Rick Harvey | 56 | USA | 3,496 | 2:08.7 | ||
| 507 | Matjaz Fikfak | 36 | SLO | 3,493 | 2:08.8 | ||
| 508 | Emilian Felman | 44 | ROU | 3,492 | 2:08.8 | ||
| 509 | Martyn Crowder | 78 | CAN | 3,491 | 2:08.9 | ||
| 509 | Jodi Wallace | 49 | CAN | 3,491 | 2:08.9 | ||
| 511 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 3,490 | 2:08.9 |
| 512 | Louis Hesbrook | 46 | Portadown | GBR | 3,489 | 2:08.9 | |
| 513 | Thierry Recurt | 58 | FRA | 3,486 | 2:09.0 | ||
| 513 | Zach E | 43 | USA | 3,486 | 2:09.0 | ||
| 515 | James Davies | 47 | GBR | 3,483 | 2:09.1 | ||
| 516 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 517 | Nev Sprott | 69 | AUS | 3,481 | 2:09.2 | ||
| 518 | Jochen Pörtge | 53 | GER | 3,479 | 2:09.3 | ||
| 518 | Kevin Bryant | 51 | Versailles, KY | USA | 3,479 | 2:09.3 | |
| 518 | Eric Torrence | 57 | Oregon | USA | 3,479 | 2:09.3 | |
| 521 | Courtenay DAUGHERTY | 40 | USA | 3,478 | 2:09.3 | ||
| 522 | Chelsea Richards | 46 | USA | 3,475 | 2:09.4 | ||
| 522 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,475 | 2:09.4 |
| 524 | Nicola Partridge | 60 | GBR | 3,474 | 2:09.5 | ||
| 524 | David DeGroot | 56 | Columbus, GA | USA | Street Parking | 3,474 | 2:09.5 |
| 526 | toshiya sato | 66 | Tokyo | JPN | 3,472 | 2:09.6 | |
| 526 | Sabina Lanzoni | 62 | Bergamo | ITA | 3,472 | 2:09.6 | |
| 528 | John Garvey | 49 | Garden City, NY | USA | 3,470 | 2:09.6 | |
| 529 | Andrew Callaway | 41 | USA | 3,469 | 2:09.7 | ||
| 530 | Thomas Schulte | 56 | Plettenberg | GER | 3,466 | 2:09.8 | |
| 531 | Nick Kuhle | 62 | GBR | 3,464 | 2:09.9 | ||
| 532 | Anthony Lee | 33 | USA | 3,462 | 2:09.9 | ||
| 533 | Clint Fleming | 39 | USA | 3,461 | 2:10.0 | ||
| 534 | Andre Santiago | 59 | USA | 3,459 | 2:10.0 | ||
| 535 | Xavier DOAT | 49 | FRA | 3,458 | 2:10.1 | ||
| 535 | Michael Plunkett | 74 | Pelham, NY | USA | 3,458 | 2:10.1 | |
| 537 | Roger Dix | 69 | Ilmer | GBR | 3,457 | 2:10.1 | |
| 538 | John Clarke | 60 | Ottawa, ON | CAN | 3,455 | 2:10.2 | |
| 539 | Kate Done | 56 | GBR | 3,450 | 2:10.4 | ||
| 539 | Andrew Perkins | 61 | CAN | 3,450 | 2:10.4 | ||
| 539 | Richard L | 69 | MI | USA | 3,450 | 2:10.4 | |
| 539 | Melissa McVicker | 45 | USA | 3,450 | 2:10.4 | ||
| 543 | Todd Pekel | 59 | Riva, MD | USA | 3,446 | 2:10.5 | |
| 544 | Emma Kurtz | 39 | AUS | 3,445 | 2:10.6 | ||
| 544 | Julie Fryer | 42 | AUS | 3,445 | 2:10.6 | ||
| 546 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,442 | 2:10.7 |
| 546 | Nick Lafon | 45 | USA | 3,442 | 2:10.7 | ||
| 548 | Jim Ilmasti | 17 | FIN | 3,441 | 2:10.7 | ||
| 549 | Carsten Scheuer | 41 | GER | 3,440 | 2:10.8 | ||
| 549 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 3,440 | 2:10.8 |