Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eric Middlemist | 48 | USA | 3,520 | 2:07.8 | ||
| 551 | Adam Celentano | 45 | NY | USA | 3,520 | 2:07.8 | |
| 551 | Daniel Dudley | 35 | Garner, NC | USA | 3,520 | 2:07.8 | |
| 554 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 3,518 | 2:07.9 |
| 555 | Christian Kaesbach | 66 | Ubud | INA | 3,517 | 2:07.9 | |
| 555 | Jeffrey Schiff | 48 | USA | 3,517 | 2:07.9 | ||
| 557 | Larry Buza | 61 | Cross Plains, WI | USA | 3,516 | 2:07.9 | |
| 558 | Owen Dwyer | 67 | NZL | 3,515 | 2:08.0 | ||
| 558 | Gia Lenzi | 36 | USA | 3,515 | 2:08.0 | ||
| 560 | Liz Littell | 58 | Center Harbor , NH | USA | 3,513 | 2:08.0 | |
| 561 | Thomas Zimmer | 57 | GER | 3,511 | 2:08.1 | ||
| 561 | Kelly Steiny | 54 | USA | 3,511 | 2:08.1 | ||
| 563 | Marcus Wills | 59 | GBR | 3,509 | 2:08.2 | ||
| 564 | Mette Luise Nielsen | 41 | DEN | 3,508 | 2:08.2 | ||
| 565 | Nigel Beagarie | 72 | GBR | 3,507 | 2:08.3 | ||
| 566 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:08.3 |
| 566 | Stuart Fance | 48 | GBR | 3,505 | 2:08.3 | ||
| 568 | Rossi Higashi | 68 | Kagoshima | JPN | 3,504 | 2:08.4 | |
| 569 | Chase Oldham | 46 | USA | 3,503 | 2:08.4 | ||
| 570 | Mike Brady | 44 | USA | 3,502 | 2:08.4 | ||
| 571 | Xander Skoulis | 35 | USA | 3,500 | 2:08.5 | ||
| 572 | Rick Harvey | 56 | USA | 3,496 | 2:08.7 | ||
| 572 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 574 | Matjaz Fikfak | 36 | SLO | 3,493 | 2:08.8 | ||
| 575 | Emilian Felman | 44 | ROU | 3,492 | 2:08.8 | ||
| 576 | Martyn Crowder | 78 | CAN | 3,491 | 2:08.9 | ||
| 576 | Jodi Wallace | 49 | CAN | 3,491 | 2:08.9 | ||
| 576 | Jeremy Sneed | 30 | USA | 3,491 | 2:08.9 | ||
| 579 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 3,490 | 2:08.9 |
| 580 | Louis Hesbrook | 46 | Portadown | GBR | 3,489 | 2:08.9 | |
| 581 | Thierry Recurt | 58 | FRA | 3,486 | 2:09.0 | ||
| 581 | Zach E | 43 | USA | 3,486 | 2:09.0 | ||
| 583 | James Davies | 47 | GBR | 3,483 | 2:09.1 | ||
| 584 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 584 | Justin Evans | 37 | USA | 3,482 | 2:09.2 | ||
| 586 | Nev Sprott | 69 | AUS | 3,481 | 2:09.2 | ||
| 587 | Ryan Hester | 42 | USA | 3,480 | 2:09.3 | ||
| 588 | Jochen Pörtge | 53 | GER | 3,479 | 2:09.3 | ||
| 588 | Kevin Bryant | 51 | Versailles, KY | USA | 3,479 | 2:09.3 | |
| 588 | Eric Torrence | 57 | Oregon | USA | 3,479 | 2:09.3 | |
| 588 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,479 | 2:09.3 | |
| 592 | Courtenay DAUGHERTY | 40 | USA | 3,478 | 2:09.3 | ||
| 593 | Justin Simon | 45 | Portland, MI | USA | 3,476 | 2:09.4 | |
| 594 | Chelsea Richards | 46 | USA | 3,475 | 2:09.4 | ||
| 594 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,475 | 2:09.4 |
| 594 | Andrew Mack | 30 | USA | 3,475 | 2:09.4 | ||
| 597 | Nicola Partridge | 60 | GBR | 3,474 | 2:09.5 | ||
| 597 | David DeGroot | 56 | Columbus, GA | USA | Street Parking | 3,474 | 2:09.5 |
| 599 | toshiya sato | 66 | Tokyo | JPN | 3,472 | 2:09.6 | |
| 599 | Sabina Lanzoni | 62 | Bergamo | ITA | 3,472 | 2:09.6 |